Free Spirits Rowing

Denise Aitcheson

Rows this season.

Longest time between posting rows was 125 days stuck on 50,500m (between Friday 29th July 2022 and Wednesday 30th November 2022).

	Weekday	Year	Month	Day	Daily Erg Metres	Total Erg Metres	Erg Position
	Weekday	Year	Month	Day	Daily Erg Metres	Total Erg Metres	Erg Position
1	Wed	2022	11	30	-	50,500	192
2	Tue	2022	11	29	-	50,500	192
3	Mon	2022	11	28	-	50,500	192
4	Sun	2022	11	27	-	50,500	192
5	Sat	2022	11	26	-	50,500	191
6	Fri	2022	11	25	-	50,500	191
7	Thu	2022	11	24	-	50,500	190
8	Wed	2022	11	23	-	50,500	190
9	Tue	2022	11	22	-	50,500	190
10	Mon	2022	11	21	-	50,500	190
11	Sun	2022	11	20	-	50,500	191
12	Sat	2022	11	19	-	50,500	191
13	Fri	2022	11	18	-	50,500	190
14	Thu	2022	11	17	-	50,500	189
15	Wed	2022	11	16	-	50,500	189
16	Tue	2022	11	15	-	50,500	189
17	Mon	2022	11	14	-	50,500	188
18	Sun	2022	11	13	-	50,500	188
19	Sat	2022	11	12	-	50,500	188
20	Fri	2022	11	11	-	50,500	188
21	Thu	2022	11	10	-	50,500	187
22	Wed	2022	11	09	-	50,500	186
23	Tue	2022	11	08	-	50,500	184
24	Mon	2022	11	07	-	50,500	184
25	Sun	2022	11	06	-	50,500	183
26	Sat	2022	11	05	-	50,500	183
27	Fri	2022	11	04	-	50,500	183
28	Thu	2022	11	03	-	50,500	182
29	Wed	2022	11	02	-	50,500	180
30	Tue	2022	11	01	-	50,500	180
31	Mon	2022	10	31	-	50,500	178
32	Sun	2022	10	30	-	50,500	178
33	Sat	2022	10	29	-	50,500	177
34	Fri	2022	10	28	-	50,500	177
35	Thu	2022	10	27	-	50,500	177
36	Wed	2022	10	26	-	50,500	177
37	Tue	2022	10	25	-	50,500	177
38	Mon	2022	10	24	-	50,500	177
39	Sun	2022	10	23	-	50,500	177
40	Sat	2022	10	22	-	50,500	177
41	Fri	2022	10	21	-	50,500	177
42	Thu	2022	10	20	-	50,500	176
43	Wed	2022	10	19	-	50,500	176
44	Tue	2022	10	18	-	50,500	176
45	Mon	2022	10	17	-	50,500	176
46	Sun	2022	10	16	-	50,500	175
47	Sat	2022	10	15	-	50,500	174
48	Fri	2022	10	14	-	50,500	174
49	Thu	2022	10	13	-	50,500	173
50	Wed	2022	10	12	-	50,500	171
51	Tue	2022	10	11	-	50,500	171
52	Mon	2022	10	10	-	50,500	170
53	Sun	2022	10	09	-	50,500	169
54	Sat	2022	10	08	-	50,500	169
55	Fri	2022	10	07	-	50,500	169
56	Thu	2022	10	06	-	50,500	169
57	Wed	2022	10	05	-	50,500	168
58	Tue	2022	10	04	-	50,500	167
59	Mon	2022	10	03	-	50,500	167
60	Sun	2022	10	02	-	50,500	166
61	Sat	2022	10	01	-	50,500	165
62	Fri	2022	09	30	-	50,500	165
63	Thu	2022	09	29	-	50,500	165
64	Wed	2022	09	28	-	50,500	164
65	Tue	2022	09	27	-	50,500	163
66	Mon	2022	09	26	-	50,500	163
67	Sun	2022	09	25	-	50,500	163
68	Sat	2022	09	24	-	50,500	163
69	Fri	2022	09	23	-	50,500	163
70	Thu	2022	09	22	-	50,500	163
71	Wed	2022	09	21	-	50,500	163
72	Tue	2022	09	20	-	50,500	163
73	Mon	2022	09	19	-	50,500	162
74	Sun	2022	09	18	-	50,500	161
75	Sat	2022	09	17	-	50,500	161
76	Fri	2022	09	16	-	50,500	159
77	Thu	2022	09	15	-	50,500	158
78	Wed	2022	09	14	-	50,500	158
79	Tue	2022	09	13	-	50,500	157
80	Mon	2022	09	12	-	50,500	156
81	Sun	2022	09	11	-	50,500	154
82	Sat	2022	09	10	-	50,500	154
83	Fri	2022	09	09	-	50,500	153
84	Thu	2022	09	08	-	50,500	153
85	Wed	2022	09	07	-	50,500	152
86	Tue	2022	09	06	-	50,500	151
87	Mon	2022	09	05	-	50,500	151
88	Sun	2022	09	04	-	50,500	151
89	Sat	2022	09	03	-	50,500	151
90	Fri	2022	09	02	-	50,500	151
91	Thu	2022	09	01	-	50,500	151
92	Wed	2022	08	31	-	50,500	151
93	Tue	2022	08	30	-	50,500	150
94	Mon	2022	08	29	-	50,500	149
95	Sun	2022	08	28	-	50,500	148
96	Sat	2022	08	27	-	50,500	148
97	Fri	2022	08	26	-	50,500	147
98	Thu	2022	08	25	-	50,500	146
99	Wed	2022	08	24	-	50,500	146
100	Tue	2022	08	23	-	50,500	146
101	Mon	2022	08	22	-	50,500	145
102	Sun	2022	08	21	-	50,500	144
103	Sat	2022	08	20	-	50,500	143
104	Fri	2022	08	19	-	50,500	142
105	Thu	2022	08	18	-	50,500	142
106	Wed	2022	08	17	-	50,500	142
107	Tue	2022	08	16	-	50,500	142
108	Mon	2022	08	15	-	50,500	139
109	Sun	2022	08	14	-	50,500	139
110	Sat	2022	08	13	-	50,500	138
111	Fri	2022	08	12	-	50,500	137
112	Thu	2022	08	11	-	50,500	137
113	Wed	2022	08	10	-	50,500	137
114	Tue	2022	08	09	-	50,500	137
115	Mon	2022	08	08	-	50,500	135
116	Sun	2022	08	07	-	50,500	134
117	Sat	2022	08	06	-	50,500	134
118	Fri	2022	08	05	-	50,500	134
119	Thu	2022	08	04	-	50,500	134
120	Wed	2022	08	03	-	50,500	131
121	Tue	2022	08	02	-	50,500	131
122	Mon	2022	08	01	-	50,500	131
123	Sun	2022	07	31	-	50,500	130
124	Sat	2022	07	30	-	50,500	131
125	Fri	2022	07	29	5,000	50,500	130
126	Thu	2022	07	28	7,500	45,500	131
127	Wed	2022	07	27	-	38,000	139
128	Tue	2022	07	26	-	38,000	137
129	Mon	2022	07	25	-	38,000	136
130	Sun	2022	07	24	6,500	38,000	136
131	Sat	2022	07	23	5,500	31,500	144
132	Fri	2022	07	22	2,000	26,000	150
133	Thu	2022	07	21	-	24,000	156
134	Wed	2022	07	20	-	24,000	156
135	Tue	2022	07	19	-	24,000	156
136	Mon	2022	07	18	-	24,000	156
137	Sun	2022	07	17	-	24,000	155
138	Sat	2022	07	16	2,500	24,000	154
139	Fri	2022	07	15	-	21,500	157
140	Thu	2022	07	14	3,000	21,500	157
141	Wed	2022	07	13	-	18,500	159
142	Tue	2022	07	12	-	18,500	159
143	Mon	2022	07	11	-	18,500	157
144	Sun	2022	07	10	-	18,500	155
145	Sat	2022	07	09	-	18,500	155
146	Fri	2022	07	08	2,500	18,500	155
147	Thu	2022	07	07	3,000	16,000	160
148	Wed	2022	07	06	-	13,000	164
149	Tue	2022	07	05	2,500	13,000	163
150	Mon	2022	07	04	2,000	10,500	170
151	Sun	2022	07	03	-	8,500	177
152	Sat	2022	07	02	1,750	8,500	177
153	Fri	2022	07	01	1,500	6,750	181
154	Thu	2022	06	30	1,250	5,250	187
155	Wed	2022	06	29	1,000	4,000	196
156	Tue	2022	06	28	1,000	3,000	200
157	Mon	2022	06	27	1,000	2,000	207
158	Sun	2022	06	26	-	1,000	208
159	Sat	2022	06	25	-	1,000	208
160	Fri	2022	06	24	-	1,000	206
161	Thu	2022	06	23	-	1,000	206
162	Wed	2022	06	22	-	1,000	206
163	Tue	2022	06	21	-	1,000	206
164	Mon	2022	06	20	-	1,000	206
165	Sun	2022	06	19	-	1,000	205
166	Sat	2022	06	18	-	1,000	203
167	Fri	2022	06	17	-	1,000	202
168	Thu	2022	06	16	-	1,000	202
169	Wed	2022	06	15	-	1,000	202
170	Tue	2022	06	14	-	1,000	201
171	Mon	2022	06	13	-	1,000	200
172	Sun	2022	06	12	-	1,000	199
173	Sat	2022	06	11	-	1,000	199
174	Fri	2022	06	10	-	1,000	199
175	Thu	2022	06	09	-	1,000	197
176	Wed	2022	06	08	-	1,000	196
177	Tue	2022	06	07	1,000	1,000	195

Month	OTE Metres Rowed	Running Total
Nov 2022	-	50,500
Nov 2022	-	50,500
Oct 2022	-	50,500
Sep 2022	-	50,500
Aug 2022	-	50,500
Jul 2022	45,250	50,500
Jun 2022	5,250	5,250

Monthly Metres

Daily Metres