Ernest Poku

Rows this season.

Longest time between posting rows was 83 days stuck on 6,044m (between Friday 12th May 2023 and Wednesday 2nd August 2023).

  Weekday Year Month Day Daily
Erg
Metres
Total
Erg
Metres
Erg
Position
  Weekday Year Month Day Daily
Erg
Metres
Total
Erg
Metres
Erg
Position
1Fri20240329-269,200133
2Thu20240328-269,200133
3Wed20240327-269,200132
4Tue20240326-269,200131
5Mon20240325-269,200131
6Sun20240324-269,200131
7Sat20240323-269,200131
8Fri20240322-269,200131
9Thu20240321-269,200131
10Wed20240320-269,200130
11Tue20240319-269,200130
12Mon20240318-269,200130
13Sun20240317-269,200129
14Sat20240316-269,200129
15Fri20240315-269,200129
16Thu20240314-269,200128
17Wed202403136,292269,200128
18Tue20240312-262,908128
19Mon20240311-262,908128
20Sun20240310-262,908128
21Sat202403098,000262,908128
22Fri20240308-254,908129
23Thu20240307-254,908128
24Wed20240306-254,908128
25Tue20240305-254,908128
26Mon20240304-254,908128
27Sun20240303-254,908128
28Sat20240302-254,908128
29Fri202403019,000254,908128
30Thu20240229-245,908130
31Wed202402286,107245,908130
32Tue20240227-239,801131
33Mon20240226-239,801131
34Sun20240225-239,801131
35Sat20240224-239,801131
36Fri20240223-239,801131
37Thu20240222-239,801131
38Wed20240221-239,801131
39Tue20240220-239,801131
40Mon20240219-239,801131
41Sun20240218-239,801130
42Sat202402176,034239,801130
43Fri20240216-233,767131
44Thu202402156,135233,767130
45Wed20240214-227,632130
46Tue20240213-227,632130
47Mon20240212-227,632130
48Sun20240211-227,632130
49Sat20240210-227,632130
50Fri20240209-227,632130
51Thu20240208-227,632130
52Wed20240207-227,632130
53Tue202402066,018227,632130
54Mon20240205-221,614131
55Sun20240204-221,614131
56Sat20240203-221,614131
57Fri20240202-221,614131
58Thu20240201-221,614131
59Wed202401316,063221,614131
60Tue202401305,897215,551132
61Mon20240129-209,654133
62Sun20240128-209,654133
63Sat202401277,553209,654133
64Fri20240126-202,101134
65Thu20240125-202,101134
66Wed20240124-202,101134
67Tue202401235,942202,101134
68Mon20240122-196,159135
69Sun20240121-196,159134
70Sat20240120-196,159134
71Fri20240119-196,159134
72Thu20240118-196,159134
73Wed20240117-196,159134
74Tue20240116-196,159133
75Mon20240115-196,159133
76Sun20240114-196,159133
77Sat20240113-196,159132
78Fri20240112-196,159131
79Thu20240111-196,159131
80Wed20240110-196,159131
81Tue20240109-196,159131
82Mon20240108-196,159131
83Sun20240107-196,159131
84Sat20240106-196,159130
85Fri20240105-196,159130
86Thu20240104-196,159130
87Wed20240103-196,159130
88Tue20240102-196,159130
89Mon20240101-196,159128
90Sun20231231-196,159128
91Sat20231230-196,159128
92Fri20231229-196,159128
93Thu20231228-196,159128
94Wed20231227-196,159128
95Tue20231226-196,159128
96Mon20231225-196,159128
97Sun20231224-196,159128
98Sat20231223-196,159127
99Fri20231222-196,159126
100Thu20231221-196,159126
101Wed20231220-196,159125
102Tue202312197,132196,159125
103Mon202312187,100189,027126
104Sun202312177,199181,927126
105Sat202312166,055174,728132
106Fri20231215-168,673132
107Thu20231214-168,673132
108Wed20231213-168,673131
109Tue20231212-168,673131
110Mon20231211-168,673129
111Sun20231210-168,673129
112Sat20231209-168,673128
113Fri20231208-168,673128
114Thu20231207-168,673128
115Wed20231206-168,673126
116Tue20231205-168,673127
117Mon202312047,500168,673127
118Sun202312038,000161,173129
119Sat20231202-153,173134
120Fri20231201-153,173134
121Thu20231130-153,173132
122Wed20231129-153,173132
123Tue20231128-153,173132
124Mon20231127-153,173129
125Sun20231126-153,173128
126Sat20231125-153,173128
127Fri202311245,000153,173125
128Thu20231123-148,173129
129Wed20231122-148,173128
130Tue20231121-148,173128
131Mon20231120-148,173127
132Sun202311198,000148,173127
133Sat20231118-140,173128
134Fri20231117-140,173128
135Thu202311168,008140,173128
136Wed20231115-132,165132
137Tue20231114-132,165132
138Mon20231113-132,165132
139Sun20231112-132,165130
140Sat20231111-132,165129
141Fri20231110-132,165128
142Thu20231109-132,165128
143Wed202311085,011132,165127
144Tue20231107-127,154127
145Mon202311068,109127,154127
146Sun20231105-119,045132
147Sat20231104-119,045132
148Fri202311038,100119,045132
149Thu20231102-110,945132
150Wed202311018,012110,945132
151Tue20231031-102,933136
152Mon202310306,000102,933134
153Sun20231029-96,933139
154Sat20231028-96,933139
155Fri20231027-96,933138
156Thu202310267,00096,933137
157Wed20231025-89,933143
158Tue202310245,00089,933143
159Mon20231023-84,933145
160Sun20231022-84,933145
161Sat20231021-84,933145
162Fri20231020-84,933145
163Thu20231019-84,933143
164Wed202310186,00084,933143
165Tue20231017-78,933148
166Mon202310162,51178,933147
167Sun202310157,01276,422147
168Sat20231014-69,410151
169Fri20231013-69,410151
170Thu202310126,00069,410151
171Wed20231011-63,410156
172Tue20231010-63,410155
173Mon20231009-63,410155
174Sun202310084,45863,410155
175Sat20231007-58,952157
176Fri20231006-58,952157
177Thu202310055,40458,952157
178Wed20231004-53,548161
179Tue20231003-53,548160
180Mon202310029,00053,548160
181Sun20231001-44,548167
182Sat20230930-44,548167
183Fri20230929-44,548167
184Thu20230928-44,548167
185Wed202309276,00044,548166
186Tue20230926-38,548172
187Mon20230925-38,548172
188Sun202309246,01838,548172
189Sat20230923-32,530181
190Fri20230922-32,530181
191Thu20230921-32,530181
192Wed202309206,05032,530181
193Tue202309196,75626,480189
194Mon20230918-19,724197
195Sun20230917-19,724195
196Sat20230916-19,724194
197Fri20230915-19,724194
198Thu20230914-19,724194
199Wed20230913-19,724194
200Tue20230912-19,724194
201Mon20230911-19,724194
202Sun20230910-19,724194
203Sat20230909-19,724194
204Fri20230908-19,724194
205Thu20230907-19,724194
206Wed20230906-19,724193
207Tue20230905-19,724193
208Mon20230904-19,724192
209Sun20230903-19,724191
210Sat20230902-19,724191
211Fri20230901-19,724192
212Thu20230831-19,724192
213Wed20230830-19,724190
214Tue20230829-19,724189
215Mon20230828-19,724189
216Sun20230827-19,724189
217Sat20230826-19,724189
218Fri20230825-19,724188
219Thu20230824-19,724188
220Wed20230823-19,724188
221Tue20230822-19,724187
222Mon20230821-19,724186
223Sun20230820-19,724186
224Sat20230819-19,724186
225Fri20230818-19,724184
226Thu20230817-19,724185
227Wed20230816-19,724185
228Tue20230815-19,724184
229Mon20230814-19,724183
230Sun20230813-19,724183
231Sat20230812-19,724183
232Fri20230811-19,724183
233Thu20230810-19,724183
234Wed20230809-19,724182
235Tue202308086,00019,724181
236Mon20230807-13,724189
237Sun20230806-13,724189
238Sat20230805-13,724189
239Fri20230804-13,724188
240Thu202308037,68013,724187
241Wed20230802-6,044205
242Tue20230801-6,044203
243Mon20230731-6,044203
244Sun20230730-6,044202
245Sat20230729-6,044201
246Fri20230728-6,044201
247Thu20230727-6,044201
248Wed20230726-6,044201
249Tue20230725-6,044200
250Mon20230724-6,044199
251Sun20230723-6,044198
252Sat20230722-6,044197
253Fri20230721-6,044197
254Thu20230720-6,044197
255Wed20230719-6,044196
256Tue20230718-6,044194
257Mon20230717-6,044192
258Sun20230716-6,044191
259Sat20230715-6,044190
260Fri20230714-6,044189
261Thu20230713-6,044189
262Wed20230712-6,044189
263Tue20230711-6,044189
264Mon20230710-6,044189
265Sun20230709-6,044188
266Sat20230708-6,044188
267Fri20230707-6,044189
268Thu20230706-6,044189
269Wed20230705-6,044188
270Tue20230704-6,044188
271Mon20230703-6,044186
272Sun20230702-6,044186
273Sat20230701-6,044186
274Fri20230630-6,044185
275Thu20230629-6,044185
276Wed20230628-6,044184
277Tue20230627-6,044183
278Mon20230626-6,044183
279Sun20230625-6,044181
280Sat20230624-6,044181
281Fri20230623-6,044181
282Thu20230622-6,044180
283Wed20230621-6,044179
284Tue20230620-6,044178
285Mon20230619-6,044176
286Sun20230618-6,044175
287Sat20230617-6,044175
288Fri20230616-6,044175
289Thu20230615-6,044174
290Wed20230614-6,044174
291Tue20230613-6,044173
292Mon20230612-6,044171
293Sun20230611-6,044171
294Sat20230610-6,044170
295Fri20230609-6,044170
296Thu20230608-6,044169
297Wed20230607-6,044166
298Tue20230606-6,044166
299Mon20230605-6,044165
300Sun20230604-6,044162
301Sat20230603-6,044162
302Fri20230602-6,044161
303Thu20230601-6,044157
304Wed20230531-6,044156
305Tue20230530-6,044153
306Mon20230529-6,044149
307Sun20230528-6,044148
308Sat20230527-6,044148
309Fri20230526-6,044146
310Thu20230525-6,044144
311Wed20230524-6,044144
312Tue20230523-6,044142
313Mon20230522-6,044142
314Sun20230521-6,044141
315Sat20230520-6,044139
316Fri20230519-6,044136
317Thu20230518-6,044136
318Wed20230517-6,044132
319Tue20230516-6,044130
320Mon20230515-6,044128
321Sun20230514-6,044122
322Sat20230513-6,044119
323Fri202305126,0446,044114
Profile photo for Ernest Poku
MonthOTE Metres
Rowed
Running
Total
Mar 202423,292269,200
Feb 202424,294245,908
Jan 202425,455221,614
Dec 202342,986196,159
Nov 202350,240153,173
Oct 202358,385102,933
Sep 202324,82444,548
Aug 202313,68019,724
Jul 2023-6,044
Jun 2023-6,044
May 20236,0446,044

Monthly Metres


Daily Metres