Ernest Poku

Rows this season.

Longest time between posting rows was 18 days stuck on 132,029m (between Friday 28th June 2019 and Monday 15th July 2019).

  Weekday Year Month Day Daily
Erg
Metres
Total
Erg
Metres
Erg
Position
  Weekday Year Month Day Daily
Erg
Metres
Total
Erg
Metres
Erg
Position
1Mon20190715-132,02995
2Sun20190714-132,02995
3Sat20190713-132,02994
4Fri20190712-132,02994
5Thu20190711-132,02994
6Wed20190710-132,02994
7Tue20190709-132,02994
8Mon20190708-132,02991
9Sun20190707-132,02989
10Sat20190706-132,02989
11Fri20190705-132,02988
12Thu20190704-132,02988
13Wed20190703-132,02988
14Tue20190702-132,02987
15Mon20190701-132,02987
16Sun20190630-132,02985
17Sat20190629-132,02984
18Fri201906285,000132,02983
19Thu20190627-127,02988
20Wed20190626-127,02987
21Tue201906252,500127,02985
22Mon20190624-124,52987
23Sun20190623-124,52984
24Sat20190622-124,52983
25Fri20190621-124,52983
26Thu20190620-124,52982
27Wed20190619-124,52981
28Tue2019061819,137124,52981
29Mon20190617-105,39291
30Sun20190616-105,39290
31Sat20190615-105,39290
32Fri20190614-105,39288
33Thu20190613-105,39286
34Wed20190612-105,39284
35Tue20190611-105,39282
36Mon20190610-105,39279
37Sun20190609-105,39277
38Sat2019060810,000105,39275
39Fri20190607-95,39285
40Thu20190606-95,39279
41Wed20190605-95,39279
42Tue20190604-95,39279
43Mon20190603-95,39275
44Sun20190602-95,39274
45Sat20190601-95,39274
46Fri20190531-95,39274
47Thu20190530-95,39272
48Wed20190529-95,39270
49Tue20190528-95,39269
50Mon2019052711,00495,39266
51Sun20190526-84,38869
52Sat20190525-84,38868
53Fri20190524-84,38865
54Thu201905239,39984,38862
55Wed20190522-74,98966
56Tue2019052110,00074,98964
57Mon20190520-64,98974
58Sun2019051911,03364,98968
59Sat20190518-53,95678
60Fri201905179,01253,95676
61Thu20190516-44,94480
62Wed20190515-44,94476
63Tue201905148,43244,94471
64Mon2019051310,00036,51280
65Sun20190512-26,51290
66Sat20190511-26,51286
67Fri201905106,51226,51281
68Thu20190509-20,00091
69Wed20190508-20,00082
70Tue20190507-20,00071
71Mon20190506-20,00060
72Sun20190505-20,00054
73Sat2019050410,00020,00046
74Fri20190503-10,00071
75Thu20190502-10,00046
76Wed2019050110,00010,00020
Profile photo for Ernest Poku
MonthOTE Metres
Rowed
Running
Total
Jul 2019-132,029
Jun 201936,637132,029
May 201995,39295,392

Monthly Metres


Daily Metres