Ernest Poku

Rows this season.

Longest time between posting rows was 28 days stuck on 185,134m (between Wednesday 27th June 2018 and Tuesday 24th July 2018).

  Weekday Year Month Day Daily
Erg
Metres
Total
Erg
Metres
Erg
Position
  Weekday Year Month Day Daily
Erg
Metres
Total
Erg
Metres
Erg
Position
1Thu20190117-830,07861
2Wed20190116-830,07860
3Tue201901159,972830,07860
4Mon20190114-820,10661
5Sun20190113-820,10661
6Sat2019011210,000820,10661
7Fri20190111-810,10661
8Thu20190110-810,10661
9Wed20190109-810,10661
10Tue201901084,160810,10661
11Mon20190107-805,94661
12Sun20190106-805,94661
13Sat2019010510,000805,94660
14Fri20190104-795,94661
15Thu20190103-795,94660
16Wed2019010210,000795,94660
17Tue20190101-785,94661
18Mon20181231-785,94661
19Sun20181230-785,94661
20Sat20181229-785,94660
21Fri20181228-785,94660
22Thu20181227-785,94660
23Wed20181226-785,94660
24Tue20181225-785,94659
25Mon20181224-785,94659
26Sun2018122310,000785,94659
27Sat20181222-775,94660
28Fri201812215,000775,94659
29Thu20181220-770,94658
30Wed20181219-770,94657
31Tue2018121812,093770,94657
32Mon20181217-758,85359
33Sun201812167,520758,85358
34Sat2018121512,190751,33358
35Fri2018121413,906739,14359
36Thu20181213-725,23759
37Wed20181212-725,23758
38Tue20181211-725,23758
39Mon2018121010,000725,23758
40Sun20181209-715,23759
41Sat20181208-715,23758
42Fri201812079,021715,23758
43Thu2018120610,000706,21659
44Wed2018120516,271696,21660
45Tue20181204-679,94560
46Mon20181203-679,94560
47Sun201812028,416679,94560
48Sat2018120110,211671,52962
49Fri2018113021,097661,31863
50Thu20181129-640,22164
51Wed2018112810,000640,22162
52Tue201811276,994630,22164
53Mon2018112610,000623,22764
54Sun20181125-613,22766
55Sat2018112422,200613,22766
56Fri20181123-591,02768
57Thu201811226,198591,02768
58Wed201811218,774584,82968
59Tue201811205,000576,05569
60Mon20181119-571,05569
61Sun20181118-571,05569
62Sat2018111710,000571,05569
63Fri20181116-561,05570
64Thu20181115-561,05570
65Wed20181114-561,05570
66Tue201811136,323561,05570
67Mon201811126,220554,73271
68Sun201811116,113548,51271
69Sat20181110-542,39971
70Fri20181109-542,39970
71Thu20181108-542,39969
72Wed20181107-542,39969
73Tue20181106-542,39968
74Mon20181105-542,39967
75Sun201811047,517542,39966
76Sat20181103-534,88268
77Fri2018110210,000534,88267
78Thu201811016,515524,88267
79Wed20181031-518,36767
80Tue20181030-518,36767
81Mon201810299,289518,36766
82Sun20181028-509,07868
83Sat20181027-509,07868
84Fri201810269,274509,07868
85Thu20181025-499,80468
86Wed20181024-499,80468
87Tue20181023-499,80467
88Mon20181022-499,80466
89Sun20181021-499,80466
90Sat2018102010,000499,80465
91Fri20181019-489,80468
92Thu201810188,253489,80468
93Wed201810176,528481,55167
94Tue20181016-475,02367
95Mon20181015-475,02365
96Sun2018101411,702475,02365
97Sat20181013-463,32167
98Fri20181012-463,32167
99Thu201810116,428463,32166
100Wed201810109,015456,89366
101Tue20181009-447,87869
102Mon20181008-447,87868
103Sun20181007-447,87867
104Sat20181006-447,87867
105Fri20181005-447,87867
106Thu20181004-447,87867
107Wed20181003-447,87867
108Tue20181002-447,87866
109Mon20181001-447,87865
110Sun20180930-447,87865
111Sat2018092910,000447,87865
112Fri20180928-437,87866
113Thu2018092710,000437,87865
114Wed20180926-427,87869
115Tue20180925-427,87869
116Mon201809246,162427,87869
117Sun20180923-421,71668
118Sat20180922-421,71668
119Fri201809216,684421,71668
120Thu20180920-415,03268
121Wed201809199,014415,03268
122Tue20180918-406,01868
123Mon20180917-406,01868
124Sun2018091610,000406,01866
125Sat2018091521,097396,01868
126Fri20180914-374,92171
127Thu20180913-374,92169
128Wed20180912-374,92168
129Tue20180911-374,92167
130Mon20180910-374,92167
131Sun20180909-374,92166
132Sat20180908-374,92166
133Fri20180907-374,92167
134Thu20180906-374,92167
135Wed2018090510,000374,92166
136Tue20180904-364,92166
137Mon2018090311,945364,92165
138Sun20180902-352,97669
139Sat20180901-352,97669
140Fri20180831-352,97669
141Thu20180830-352,97667
142Wed2018082910,000352,97667
143Tue20180828-342,97668
144Mon2018082710,000342,97667
145Sun2018082610,000332,97669
146Sat20180825-322,97672
147Fri20180824-322,97671
148Thu201808236,467322,97670
149Wed20180822-316,50969
150Tue2018082110,000316,50968
151Mon20180820-306,50970
152Sun20180819-306,50968
153Sat20180818-306,50968
154Fri2018081720,000306,50966
155Thu20180816-286,50972
156Wed20180815-286,50971
157Tue201808145,000286,50969
158Mon20180813-281,50969
159Sun2018081210,000281,50968
160Sat20180811-271,50972
161Fri20180810-271,50972
162Thu2018080910,000271,50972
163Wed20180808-261,50973
164Tue20180807-261,50971
165Mon20180806-261,50970
166Sun20180805-261,50968
167Sat20180804-261,50965
168Fri20180803-261,50965
169Thu201808027,752261,50965
170Wed2018080110,000253,75765
171Tue20180731-243,75770
172Mon2018073010,000243,75769
173Sun20180729-233,75770
174Sat2018072830,110233,75770
175Fri20180727-203,64781
176Thu20180726-203,64781
177Wed2018072518,513203,64780
178Tue20180724-185,13483
179Mon20180723-185,13483
180Sun20180722-185,13483
181Sat20180721-185,13483
182Fri20180720-185,13482
183Thu20180719-185,13481
184Wed20180718-185,13480
185Tue20180717-185,13480
186Mon20180716-185,13480
187Sun20180715-185,13479
188Sat20180714-185,13479
189Fri20180713-185,13478
190Thu20180712-185,13477
191Wed20180711-185,13477
192Tue20180710-185,13476
193Mon20180709-185,13474
194Sun20180708-185,13474
195Sat20180707-185,13473
196Fri20180706-185,13472
197Thu20180705-185,13470
198Wed20180704-185,13466
199Tue20180703-185,13465
200Mon20180702-185,13463
201Sun20180701-185,13461
202Sat20180630-185,13461
203Fri20180629-185,13460
204Thu20180628-185,13457
205Wed201806278,362185,13457
206Tue20180626-176,77259
207Mon20180625-176,77259
208Sun2018062410,000176,77259
209Sat20180623-166,77262
210Fri20180622-166,77261
211Thu2018062121,097166,77261
212Wed20180620-145,67569
213Tue2018061910,000145,67569
214Mon20180618-135,67573
215Sun20180617-135,67571
216Sat20180616-135,67571
217Fri20180615-135,67570
218Thu20180614-135,67568
219Wed20180613-135,67567
220Tue20180612-135,67566
221Mon201806116,798135,67563
222Sun20180610-128,87766
223Sat20180609-128,87763
224Fri2018060816,376128,87762
225Thu20180607-112,50175
226Wed20180606-112,50172
227Tue201806057,016112,50170
228Mon20180604-105,48575
229Sun20180603-105,48572
230Sat2018060210,000105,48571
231Fri20180601-95,48577
232Thu20180531-95,48575
233Wed20180530-95,48571
234Tue20180529-95,48571
235Mon20180528-95,48570
236Sun20180527-95,48568
237Sat20180526-95,48567
238Fri20180525-95,48561
239Thu20180524-95,48559
240Wed201805238,51795,48553
241Tue2018052215,42286,96857
242Mon20180521-71,54671
243Sun20180520-71,54667
244Sat20180519-71,54665
245Fri201805186,20471,54664
246Thu20180517-65,34262
247Wed20180516-65,34252
248Tue20180515-65,34249
249Mon201805148,41865,34245
250Sun20180513-56,92450
251Sat201805128,32256,92443
252Fri20180511-48,60253
253Thu2018051010,00048,60248
254Wed20180509-38,60250
255Tue20180508-38,60242
256Mon20180507-38,60234
257Sun2018050621,09738,60229
258Sat20180505-17,50558
259Fri20180504-17,50554
260Thu201805039,17117,50541
261Wed20180502-8,33454
262Tue201805018,3348,33429
Profile photo for Ernest Poku
MonthOTE Metres
Rowed
Running
Total
Jan 201944,132830,078
Dec 2018124,628785,946
Nov 2018142,951661,318
Oct 201870,489518,367
Sep 201894,902447,878
Aug 2018109,219352,976
Jul 201858,623243,757
Jun 201889,649185,134
May 201895,48595,485

Monthly Metres


Daily Metres