what training have free spirits been doing today?
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- Free Spirit
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Re: what training have free spirits been doing today?
10KW6S5 for my Sunday entertainment
The 8x4s look good Mat and some race prep
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The 8x4s look good Mat and some race prep
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- Ian Bee
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Re: what training have free spirits been doing today?
Running through WK5, so I'll have to have a glance through your results Kevin.....
Last time through was evidently a little flaky, as I could hold to target pace *relatively* straightforwardly.... Not going to push the target pace just yet though.
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Last time through was evidently a little flaky, as I could hold to target pace *relatively* straightforwardly.... Not going to push the target pace just yet though.
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Re: what training have free spirits been doing today?
4 mile run with Bella pup this afternoon. I would upload photo but I can't make it work.
Joe
57 6'1" 90kg
57 6'1" 90kg
- Mat
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Re: what training have free spirits been doing today?
Nice Sunday session Kevin Good improvement Ian and we’ll believe you, even without the pic Joe
Nothing for me yesterday due to a bit of an emergency in one of our cottages
On the bike this morning for the Zwift Racing League - tough virtual course up in Scotland which took pretty well all I had. Just managed Carole’s 1402m after a short cool down and that took anything and everything left in the legs!!
Nothing for me yesterday due to a bit of an emergency in one of our cottages
On the bike this morning for the Zwift Racing League - tough virtual course up in Scotland which took pretty well all I had. Just managed Carole’s 1402m after a short cool down and that took anything and everything left in the legs!!
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: what training have free spirits been doing today?
Hope the emergency is resolved Mat.
@jolo Tapatalk is much easier for me to upload images than the web interface if you've not tried it?
In amongst a warm up and the Carole challenge:
Nothing too challenging, but some good cardio metres into the system.
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@jolo Tapatalk is much easier for me to upload images than the web interface if you've not tried it?
In amongst a warm up and the Carole challenge:
Nothing too challenging, but some good cardio metres into the system.
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- Mat
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Re: what training have free spirits been doing today?
Joe - I use the image size app to reduce the size of images before posting which I find makes things a lot easier
Ian - very nice pace on Carole’s CTC yesterday and another strong improvement on the 50’ session
5 x 7’ rate pyramid for me this morning - nice base-builder followed up with a short sharp crit race on Zwift
Ian - very nice pace on Carole’s CTC yesterday and another strong improvement on the 50’ session
5 x 7’ rate pyramid for me this morning - nice base-builder followed up with a short sharp crit race on Zwift
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Last edited by Mat on Wed Feb 15, 2023 10:17 am, edited 3 times in total.
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: what training have free spirits been doing today?
Impressive pyramid Mat
Today for me:
I thought I'd actually pace this as a negative split, relatively conservatively for this time:
There's a good chunk of rest in this, so I could probably have started out a smidge faster. A good target for next time through
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Today for me:
I thought I'd actually pace this as a negative split, relatively conservatively for this time:
There's a good chunk of rest in this, so I could probably have started out a smidge faster. A good target for next time through
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- Mat
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Re: what training have free spirits been doing today?
Just had this pop up on my Facebook feed… from 2012:
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
- hewitt
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Re: what training have free spirits been doing today?
There is a blast from the past Matt. All the pain I remember so much.
Had a good weekend away with Mrs H in Liverpool.
Last 3 days have been much of the same. Weights and 10x300m with 1min rest at r21. 1.54 - 1.55 pace.
On Monday night I tried the ski erg in the gym. That think is a killer. . Not sure if I like it yet.
Had a good weekend away with Mrs H in Liverpool.
Last 3 days have been much of the same. Weights and 10x300m with 1min rest at r21. 1.54 - 1.55 pace.
On Monday night I tried the ski erg in the gym. That think is a killer. . Not sure if I like it yet.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
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Re: what training have free spirits been doing today?
A blast from the past indeed Jason I'm fairly sure you were just out of shot on that picture in your own world of pain!!
Glad you had a good weekend away and are progressing on the weights / 300's. Are you tempted by the CTC this month As for the Skierg
Ian - that 6 x 5' looks like a good session nicely executed
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: what training have free spirits been doing today?
A quiet, simple end to the week:
CV is definitely on the up.
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CV is definitely on the up.
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Re: what training have free spirits been doing today?
That’s a tough session Ian - push the 24s too much and you struggle to perform the 20s. Looks like you balanced it well
My planned session today was a 1/2/3/4/3/2/1 Pyramid which seemed a good one to swap for the CTC - details on that thread. Glad that’s done!!
My planned session today was a 1/2/3/4/3/2/1 Pyramid which seemed a good one to swap for the CTC - details on that thread. Glad that’s done!!
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: what training have free spirits been doing today?
Another great day!
First time since August, 2018 that I pulled for over 60 minutes and over 10,000 meters in one sitting without any breaks. Up to 157 on the Meterboard (or so I think - it will be a while until it updates). Good progress on the next million meter mark too. Loom playlist this time (mostly the same guys as Tangerine Dream).
First time since August, 2018 that I pulled for over 60 minutes and over 10,000 meters in one sitting without any breaks. Up to 157 on the Meterboard (or so I think - it will be a while until it updates). Good progress on the next million meter mark too. Loom playlist this time (mostly the same guys as Tangerine Dream).
63, 5'8" lwt, C2 D PM5, started 1/2015, certified mileage nut but then I found hot yoga but then I hurt my shoulders but then I had surgery and now I can still row and do hot yoga yay!
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Re: what training have free spirits been doing today?
Well done for the 60’ session
Bike sessions for me over the weekend as I try and do a bit more climbing to earn the Tron bike (if you know, you know)
Back on the Erg this morning for a “Bottom Tier” 30’ session set as 4’ @ R20 followed by 1’ @ R15 maintaining the same pace. Interesting way to make the 30’ go by. Mildly frustrated by the three splits that suggest R16 given that I'd counted the 15 strokes during each of the lower rate minutes
Bike sessions for me over the weekend as I try and do a bit more climbing to earn the Tron bike (if you know, you know)
Back on the Erg this morning for a “Bottom Tier” 30’ session set as 4’ @ R20 followed by 1’ @ R15 maintaining the same pace. Interesting way to make the 30’ go by. Mildly frustrated by the three splits that suggest R16 given that I'd counted the 15 strokes during each of the lower rate minutes
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: what training have free spirits been doing today?
Nice hour indeed!
That's an impressive pace for the rates held Mat
Definitely felt a 5 or 6 /10 workout, and I feel the chore of holding to a rate Mat.....
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That's an impressive pace for the rates held Mat
Definitely felt a 5 or 6 /10 workout, and I feel the chore of holding to a rate Mat.....
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Re: what training have free spirits been doing today?
Nasty last rep for this one. Couldn't bear the SPM so resorted to "power" strokes to get through the last minute. Just horrible.
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Re: what training have free spirits been doing today?
That’s a really good improvement on both of those sessions Ian, and well done for hanging on in there on todays last interval That session is deceptive tough
Back on the Wattbike again and up the Alpe as I grind towards unlocking the Tron!
Back on the Wattbike again and up the Alpe as I grind towards unlocking the Tron!
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
- Mat
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Re: what training have free spirits been doing today?
Back on the Erg, and the plan called for a 27’ row @R25 which is essentially free rate for me for a row that length
So I decided to go for a 30’ row as I haven’t done one for a while. Went off faster than planned and it hurt a little towards the end!
So I decided to go for a 30’ row as I haven’t done one for a while. Went off faster than planned and it hurt a little towards the end!
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: what training have free spirits been doing today?
Top work there Mat - very impressive pace and control
A relatively gentle circuits last night (some very light weights with simple CV):
(It does annoy me on a very petty level that my fitness tracker watch doesn't consider this to be a CV workout....)
Which should have been a perfectly fine lead in to today's 30m, UT2ish, 20spm:
Probably paced a little too fast for the purpose. HR was probably a little in advance to how it felt (gentle and steady), so it'll be one to treat cautiously next time around.
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A relatively gentle circuits last night (some very light weights with simple CV):
(It does annoy me on a very petty level that my fitness tracker watch doesn't consider this to be a CV workout....)
Which should have been a perfectly fine lead in to today's 30m, UT2ish, 20spm:
Probably paced a little too fast for the purpose. HR was probably a little in advance to how it felt (gentle and steady), so it'll be one to treat cautiously next time around.
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- Mat
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Re: what training have free spirits been doing today?
That’s a solid 30R20’ Ian - good improvement on the previous one with a similar HR drift
Another slog up the Alpe on the Wattbike this morning
Another slog up the Alpe on the Wattbike this morning
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
- Ian Bee
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Re: what training have free spirits been doing today?
That's a fine morning ride Mat
Happy with the result for today (I'm happy to set aside the SPM target). I don't think my HR will retreat to 80%s for this one any time soon, but holding to a consistent pace is a nice sign of progress.
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Happy with the result for today (I'm happy to set aside the SPM target). I don't think my HR will retreat to 80%s for this one any time soon, but holding to a consistent pace is a nice sign of progress.
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- hewitt
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Re: what training have free spirits been doing today?
Looks like my rowing training is on hold for a few weeks at least. We went away again this weekend to Hull. Following my rugby team Wigan. Me and Mrs H stopped over on Saturday night so had a few drinks around Hull. Then all of a sudden all hell broke loose and to cut a long story short I managed to dislocated my index finger in the madness. . So I have 2 fingers strapped together like my old rugby days. .
Enjoyable night.
I will be back soon, once the pain subsides .
Enjoyable night.
I will be back soon, once the pain subsides .
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
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Re: what training have free spirits been doing today?
Ian - really good, consistent splits for what doesn’t look like an easy workout
Jason - only you could go away for a weekend with the wife and come back with a dislocated finger
Pulled on my big boy pants and did the 2k for the IRL this morning - it’s over on that thread
Jason - only you could go away for a weekend with the wife and come back with a dislocated finger
Pulled on my big boy pants and did the 2k for the IRL this morning - it’s over on that thread
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: what training have free spirits been doing today?
A virtual trip over the border into Scotland on the Wattbike for me this morning…
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: what training have free spirits been doing today?
Good training week for me, but none of it rowing
Mon: Swim 2000m
Tue: Swim 5000m ( 2 sessions, 1 x 3000, 1 x 2000)
Wed: Swim 5000m ( 2 sessions, 1 x 3200, 1 x 1800)
Thu: Swim 5000m ( 2 sessions, 1 x 3500, 1 x 1500)
Fri: Swim 6000m ( 2 sessions, 1 x 4500, 1 x 1500)
Sat: Walk 62km
Sun: Swim 2000m
Each swim session includes 3.5km walk.
Will swim less next week but hope to get a few sessions in on the erg(if I can remember what to do )
Paul G
Mon: Swim 2000m
Tue: Swim 5000m ( 2 sessions, 1 x 3000, 1 x 2000)
Wed: Swim 5000m ( 2 sessions, 1 x 3200, 1 x 1800)
Thu: Swim 5000m ( 2 sessions, 1 x 3500, 1 x 1500)
Fri: Swim 6000m ( 2 sessions, 1 x 4500, 1 x 1500)
Sat: Walk 62km
Sun: Swim 2000m
Each swim session includes 3.5km walk.
Will swim less next week but hope to get a few sessions in on the erg(if I can remember what to do )
Paul G
56, 1.74m , Sep '20 - 114 kg , currently - 98 kg
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30