December ctc - 15 christmas crackers

[Grobi]

Hi everyone,

team Sub 7 have decided on the December ctc:

15 Christmas Crackers

1 minute
75 secs rest
2 minutes
75 secs rest
3 minutes
75 secs rest
4 minutes
75 secs rest
5 minutes

First rep from a standing start. Subsequent reps as you like. Record the distance rowed!

Looks like a nice mix of sprint and endurance ability required to master this one. Have fun everyone!

[Iain]

Nasty! Don't like increasing intervals and 75S rest will pass in a flash. Not sure I am brave enough to capitalise on the potentially faster first 2 intervals given what is to come, so not expecting that I will be much faster than 5k pace (given Pete reckons 6 x 1k r1' is about 5k pace). That 5' will feel more like 5 hours!

[Grobi]

At least they didn't go for 24 christmas crackers

[Iain]

At least they didn't go for 24 christmas crackers

If that had been distributed 4'; 8'; 12' with 2'+ rest between, I would actually have preferred it as a clear "long interval" session close to 5k pace! Even more so if done the other way around which I would quite have welcomed!