July CTC: 9 x 333 r1'

Iain · Post by **Iain** » Thu Jun 29, 2023 8:51 am

Andy of Te Waka has sent his team's challenge for July:

"Workout will be.
9 rounds of 333m
60 seconds rest after each round.
No restrictions"

Regards,
Joe

plummy · Post by **plummy** » Thu Jun 29, 2023 2:59 pm

Ouch!

Liefcat · Post by **Liefcat** » Fri Jun 30, 2023 2:53 pm

Whooooaa!!!

Post by **Tako** » Fri Jun 30, 2023 4:53 pm

Won’t be 100% effort from my side this month either, but will put a score in as all count

Iain · Post by **Iain** » Mon Jul 10, 2023 8:29 am

Had a go at this Saturday, thought I had overcooked it again but struggled through although did last 1/3 of last interval almost without any slide!

Time Distnc Rate Pace
01:17.4 333 29 01:56.2
01:17.0 333 30 01:55.6
01:17.1 333 30 01:55.8
01:17.0 333 30 01:55.6
01:16.3 333 31 01:54.6
01:16.4 333 31 01:54.7
01:15.8 333 32 01:53.8
01:15.5 333 33 01:53.4
01:11.7 333 41 01:47.7
11:24.1 2997 31.8 1:54.1

plummy · Post by **plummy** » Mon Jul 10, 2023 9:48 am

Good time that Iain - nice work

Iain · Post by **Iain** » Mon Jul 10, 2023 9:57 am

Thanks Plummy, feels good to get it out of the way earlyu, I don't think I will be going again!

spidermac · Post by **spidermac** » Mon Jul 10, 2023 11:01 am

Liking those ratings Iain - well done.

Iain · Post by **Iain** » Mon Jul 10, 2023 11:40 am

Thanks Spider, was pleasantly surprised myself, early on was concentrating on maintaining 2 full breaths a stroke and maintained 30SPM, then it becomes a bit of a blur... I suspect at least some was anaerobic as felt in many of the rests that I would never stop panting, ignore the last as a stroke requires the legs to move and they weren't at the end!

Ian Bee · Post by **Ian Bee** » Mon Jul 10, 2023 1:58 pm

Nice result Iain.

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Quite likely there's not much more there. Can't see me holding 42s throughout....

spidermac · Post by **spidermac** » Tue Jul 11, 2023 9:48 am

Great result Ian - like the pacing!

Well done for finnishing.

Wolfmiester · Post by **Wolfmiester** » Fri Jul 14, 2023 7:46 am

Great result Ian.
I had half an eye on you, and was ok after 4 reps but couldn't keep it up.
Petered out a bit for 10:22.7 / 43.8 / 31
Had to finish and put a time in as off on hols the weekend!

Ian Bee · Post by **Ian Bee** » Fri Jul 14, 2023 8:09 am

Nice row Steve - Felt exactly the same: hits quite hard in the last rep or two.

stumpy · Post by **stumpy** » Sun Jul 16, 2023 10:21 am

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that’s quite enough for today on the Erg still need a session on the turbo to make my weekly target

Mat · Post by **Mat** » Mon Jul 17, 2023 6:48 am

Well done all. Interesting one this… if you get the pace right then it doesn’t really hurt until the last couple. If maybe I went too easy early on?

Either way, I’m away much of this week so figured I’d best get my go in now…

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JonT · Post by **JonT** » Wed Jul 19, 2023 11:03 am

I was looking for 1:50 pace but that was never going to happen given the lack of power work I have been doing. Pleased I saw sense and kept it steady throughout and finished. That’s me for this month I think.

Sent from my iPhone using Tapatalk

Post by **Tako** » Wed Jul 19, 2023 11:21 am

This is one of the CTCs where I just put in a controlled effort to enter a score for the team, no full throttle. Happy with the numbers though.

Stan · Post by **Stan** » Fri Jul 21, 2023 4:54 pm

My first entry in God knows how many years! 13:05.2
Well its a time! Lets leave it at that shall we *cough cough*

JonT · Post by **JonT** » Fri Jul 21, 2023 4:55 pm

Stan wrote: ↑Fri Jul 21, 2023 4:54 pm My first entry in God knows how many years! 13:05.2
Well its a time! Lets leave it at that shall we *cough cough*

Welcome home Stan

stumpy · Post by **stumpy** » Sat Jul 22, 2023 4:17 pm

Stan wrote: ↑Fri Jul 21, 2023 4:54 pm My first entry in God knows how many years! 13:05.2
Well its a time! Lets leave it at that shall we *cough cough*

Welcome back Andrew,

so glad that your going to leave it at that

Post by **Pepe** » Fri Jul 28, 2023 7:35 am

Ladies, please help us to float
An undermanned desolate boat
You don’t have to be quick
Your own pace you can pick
And you’ll add to the score line (please note)

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Jill · Post by **Jill** » Fri Jul 28, 2023 11:40 am

Dear Philip -

Because of your heartfelt request
I'll take part is this scary team test
I think we all know
That my pace will be slow
Cos my ' talents ' long ago ' all went west '

It's in writing now so I will have a go tomorrow.

Post by **Pepe** » Fri Jul 28, 2023 11:57 am

Dear Jill

Your response has given me heart
I’m so pleased that you want to take part
In this tough CTC
And I’m sure you will be
Raring to go from the start

spidermac · Post by **spidermac** » Sat Jul 29, 2023 12:45 pm

Squeezed this in before months end - good way to burn off last nights wine!!!

Wup - 3k
Time dist spm HR split
01:13.1 333 33 152 01:49.7
01:12.5 333 31 155 01:48.8
01:12.1 333 32 158 01:48.2
01:11.9 333 32 159 01:47.9
01:11.6 333 33 160 01:47.5
01:11.4 333 33 162 01:47.2
01:10.9 333 34 163 01:46.4
01:10.5 333 35 163 01:45.8
01:10.4 333 37 163 01:45.7
10:44.5 2997 33 159 01:47.5
CD - 2k
Well managed to -ve split - as others have noted done correctly the last 2 are tuff. Think I shot my bolt on R8 as upping spm barely improved the split so pacing probably spot on!!!

Post by **Tako** » Sat Jul 29, 2023 2:41 pm

Thank you all for the contributions for the team!
Great to see Brit back with FS and thank you Jill, great to be in the same boat with you!

Is there maybe another lady out there that can help float the last boat? Would be great to leave no member on shore.

July CTC: 9 x 333 r1'

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