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Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Posted: Tue Nov 22, 2022 1:04 pm
by JonT
stumpy wrote: Tue Nov 22, 2022 10:37 amFFS
Let me tidy that up for you :fssmile:

Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Posted: Tue Nov 22, 2022 2:20 pm
by stumpy
Cheers Jon. The fingers don’t seem to do what the brain had in mind.

Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Posted: Thu Nov 24, 2022 12:11 pm
by spidermac
Finally had a go at this. The usual humming & hawing about pacing! Decided to go hardish on 1st rep but not all out & see what the split was then try for -ve split.
Wup - 2k
Time Dist spm HR split
07:44.8 2000 30 154 01:56.2
05:45.2 1500 30 157 01:55.0
03:47.1 1000 31 159 01:53.5
01:47.6 500 36 160 01:47.6
19:04.8 5000 30 157 01:54.4
CD - 2k
Happy with that started to get harder on last 500 of rep 2 but managed to keep a good rythm. :D
You are safe Ian as I thought this is much more your bag than mine!!!! :lol:

Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Posted: Sat Nov 26, 2022 11:28 pm
by duffyoz
Done. Floated another boat. Heavy work over last few weeks so it is what it is.

8.27.1 2000 2.06.7
6.16.7 1500 2.05.5
4.08.2 1000 2.04.1
1.57.5 500 1.57.5

Total 20.49.1 at 2.04.9

That'll do donkey.

Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Posted: Sun Nov 27, 2022 1:38 pm
by Grobi
Very strong performance there Lesley =D> Gaby will not be pleased as you kicked her out of boat 1, but that was to be expected.

Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Posted: Tue Nov 29, 2022 9:50 am
by Grobi
I talked Barbara G. into rowing the ctc for Free Spirits. She is (like Gaby, Inge and Ingrid) a member of my otw rowing club. She just entered her result.

Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Posted: Wed Nov 30, 2022 7:42 pm
by Draggon
Finally took a stab at this yesterday. It was miserable! Decent time on the 2K despite a brief HD, then each segment after that at a higher pace than the 2K; even the 500M... Ah well, at least I got an entry in... lol