November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

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JonT
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Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Post by JonT »

stumpy wrote: Tue Nov 22, 2022 10:37 amFFS
Let me tidy that up for you :fssmile:
55 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
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stumpy
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Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Post by stumpy »

Cheers Jon. The fingers don’t seem to do what the brain had in mind.
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spidermac
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Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Post by spidermac »

Finally had a go at this. The usual humming & hawing about pacing! Decided to go hardish on 1st rep but not all out & see what the split was then try for -ve split.
Wup - 2k
Time Dist spm HR split
07:44.8 2000 30 154 01:56.2
05:45.2 1500 30 157 01:55.0
03:47.1 1000 31 159 01:53.5
01:47.6 500 36 160 01:47.6
19:04.8 5000 30 157 01:54.4
CD - 2k
Happy with that started to get harder on last 500 of rep 2 but managed to keep a good rythm. :D
You are safe Ian as I thought this is much more your bag than mine!!!! :lol:
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duffyoz
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Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Post by duffyoz »

Done. Floated another boat. Heavy work over last few weeks so it is what it is.

8.27.1 2000 2.06.7
6.16.7 1500 2.05.5
4.08.2 1000 2.04.1
1.57.5 500 1.57.5

Total 20.49.1 at 2.04.9

That'll do donkey.
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Grobi
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Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Post by Grobi »

Very strong performance there Lesley =D> Gaby will not be pleased as you kicked her out of boat 1, but that was to be expected.
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Grobi
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Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Post by Grobi »

I talked Barbara G. into rowing the ctc for Free Spirits. She is (like Gaby, Inge and Ingrid) a member of my otw rowing club. She just entered her result.
Athletes row, others just play games

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Draggon
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Re: November CTC: 2000m (2m rest) 1500m (90s rest) 1000m (1m rest) 500m

Post by Draggon »

Finally took a stab at this yesterday. It was miserable! Decent time on the 2K despite a brief HD, then each segment after that at a higher pace than the 2K; even the 500M... Ah well, at least I got an entry in... lol
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