July ctc - 2112m

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Grobi
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July ctc - 2112m

Post by Grobi »

Hi everybody,

team Tokyrow has decided on the ctc for July. In honour of the cancelled Henley Royal Regatta it is 2112m (the length of the course), standing start.

That should be even a bit more fun than a simple 2k :^o
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Re: July ctc - 2112m

Post by Stan »

Looks like a nice short one for me to get back into rowing. I will give this a few goes
pb times
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Re: July ctc - 2112m

Post by JonT »

Stan wrote:
Mon Jun 29, 2020 8:50 pm
Looks like a nice short one for me to get back into rowing. I will give this a few goes

...and you can interpolate for three Nonathlon scores Stan :fsbgrin:
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Re: July ctc - 2112m

Post by jolo »

Welcome back Stan. Good to see you and Paul back rowing again.
I just got back to the row erg myself last week after 6 or 7 weeks off with an injury that wouldn't allow me to compress to the catch position.

Was targeting 1:50 on this with some thought a 1:49 pace was possible.

500m 1:48.2 / 30
1000m 1:49.8 / 30
1500m 1:50.4 / 29
2000m 1:48.4 / 29
2112m 1:42.2 / 31
finish 7:39.7 1:48.8

Feel like I paced it well. I was really struggling to breathe at the end but legs still felt fresh.
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Re: July ctc - 2112m

Post by MaxMacLaren1 »

Well done Joe and a nice sprint finish. I'm also coming back from a few weeks off and my plan is to try this once a week starting at 1:50 and taking 1 second off the pace each week with the ultimate aim of going 7:30 @1:46.5.

But now I'm going to have to try really hard not to listen to the demon on my shoulder saying 1:48.8 :lol:
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Re: July ctc - 2112m

Post by MaxMacLaren1 »

It takes so much effort to build fitness and then it disappears so quickly! Surprised by the HR which is 91% of maximum. 7:43.6 @1:49.7

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Re: July ctc - 2112m

Post by Grobi »

Great score Joe and a strong finish sprint, there's more to come in your next attempt =D>

Max, you say you lost fitness, but your even pacing makes it look easy. Are you sticking to your plan of going one second faster in pace every week?

I had my first go at this last night. I haven't been erging much lately (but a lot of otw rowing instead), so I had no idea where I was fitness wise. My plan was to start off around 2k SB pace (1:51.9) and then see if I can get quicker during the row. This is how it went:

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I think I got the pacing right, pretty even for the first 1500m and not too much left for a finish sprint. And the prorated 2k time gave me another shiny 13 nonathlon points :D
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Re: July ctc - 2112m

Post by plummy »

I put a marker down last night (undoubtedly for JonT to chase down). As my 2k SB was at 1:54.2 pace I figured I should be somewhere around the 1:55 pace and managed 1:54.8. If I could pull the overall time down to sub 8 mins it'd probably be a new SB - and therefore by default actually a 2 year SB - so I might actually have another go at this...Jon... :-)
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Re: July ctc - 2112m

Post by JonT »

plummy wrote:
Fri Jul 03, 2020 5:08 pm
I put a marker down last night (undoubtedly for JonT to chase down). As my 2k SB was at 1:54.2 pace I figured I should be somewhere around the 1:55 pace and managed 1:54.8. If I could pull the overall time down to sub 8 mins it'd probably be a new SB - and therefore by default actually a 2 year SB - so I might actually have another go at this...Jon... :-)
Challenge accepted and appreciated Mr P. =D> =D>

I was going to have a crack at this today, but I've been really enjoying my slow-rating, UT2 rows lately and what started out as a warm up ended up as 45 mins in UT2. I haven't done much in the way of 2k rows for quite a while so I don't really know what to expect. Watch this space.
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Re: July ctc - 2112m

Post by Crushy »

Will try to give this a go tomorrow.
A bit sad as I should have been at HRR.[Signalling not rowing ;-) ]
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Re: July ctc - 2112m

Post by jolo »

MaxMacLaren1 wrote:
Thu Jul 02, 2020 8:32 pm
It takes so much effort to build fitness and then it disappears so quickly!
I once had a running coach who would freak out if I took more than 1 rest day. De-training starts quickly. They say for every week off it takes 2 week to get it back. At our age it takes longer.

While I was off the rower I was biking and running everyday. That maintained my core fitness but my core is very weak. That is probably why I had a hard time with breathing.
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Re: July ctc - 2112m

Post by JonT »

plummy wrote:
Fri Jul 03, 2020 5:08 pm
I put a marker down last night (undoubtedly for JonT to chase down). As my 2k SB was at 1:54.2 pace I figured I should be somewhere around the 1:55 pace and managed 1:54.8. If I could pull the overall time down to sub 8 mins it'd probably be a new SB - and therefore by default actually a 2 year SB - so I might actually have another go at this...Jon... :-)
I did this today. Last year's Nonathlon for 2k was at 1:53 so that was the target on the basis it would give Iain and Plummy something to chase down over the month.

I ended up at a pace of 1:51.6 which is very, very close to my 2k PB pace of 1:51.0!. I did the second 500 at 1:54 for some reason (mainly fear #-o ), so perhaps a crack at the 2k PB is on the cards at some point.

Your target is 7:51.8 fellas.

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Re: July ctc - 2112m

Post by Crushy »

OK, didn't manage yesterday, weather not good.
Today a bit better but still a blustery erg.
Tried to sit at 1:50 , .1s/500 outside my SB for 2k.
Ist 500 OK.
2nd 500 mentally tough, it hurt, dropped a bit behind schedule.
3rd 500 hanging in, managed to pull back to target.
4th 500 getting there, still hurting.
Started pushing approx. 300 from home.
OW, OW, OW, That wasn't nice.
Managed to take .3s/500 off of my 2k SB split. 7:43.2.
Gives me an interpolated 2k SB of 7:18.4 and a couple more Nonathalon points.
Last edited by Crushy on Sun Jul 05, 2020 7:47 pm, edited 1 time in total.
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Re: July ctc - 2112m

Post by JonT »

Crushy wrote:
Sun Jul 05, 2020 5:53 pm
Gives me an interpolated 2k SB of 7:18.4 and a couple more Nonathalon points.
Well done Crushy (at some point you should tell us your name!). Nice effort to keep going and push at the end. I fell a 2k SB coming along very soon =D> =D>
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Re: July ctc - 2112m

Post by MaxMacLaren1 »

Peter, I'm certainly planning on doing 4 attempts.

Joe, I think I also lost more core strength than legs / arms. Not helped by adding a couple of kilos in weight.

For today's attempt I listened to the parrot on my shoulder squawking 1:48.8, 1:48.8. So a quick start and then settled at 1:49 for 7:38.4 @1:48.5. HR stayed surprisingly stable.
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Re: July ctc - 2112m

Post by jolo »

Well done Max =D> I'm sure you will continue to improve this month.

I participated in the BikeErg World sprints today. Starting to get in some regular training on the rower too. Next week I will take another crack at ctc ..need to keep working on breathing I think that will help some.
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