June CTC
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- Paul Victory
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June CTC
Had my first attempt at this today. A fairly lacklustre 3,858m @ 2:04.4 average pace. But it gives me something to target.
Only two entries so far by Free Spirits, so I'm sitting proudly in FS1. Long time since that's happened!
Paul V
Only two entries so far by Free Spirits, so I'm sitting proudly in FS1. Long time since that's happened!
Paul V
M 68 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
- JonT
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Re: June CTC
That is a bit unusual, especially given it's our challenge this month
I think quite a few people have been focussed on the Heptathlon; I know I have. And today was the first time ever I couldn't row because of the weather! My house is still an abandoned building site, so the only way I can get on the erg is to put it together in the garden. It's been raining on and off all day, so I've been on the bike trainer instead - I managed to fit the bike turbo trainer in the spare bedroom.
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
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Re: June CTC
Feeling better now than in a long, long time! Today I got to 4075m! Sorry to kick you out of Boat 1, Paul!
Old enough to know better - young enough to do it anyway
- Mat
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Re: June CTC
I've done a bit more erging over the last few weeks (usual reason... an injury or two preventing me from running as much as I'd want), so thought I'd give the C2C a bit of a go
Ouch! Thats deceptively tough! (Sorry Erik )
Ouch! Thats deceptively tough! (Sorry Erik )
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: June CTC
Suspect it'll take me a couple of weeks to regain even a little fitness. Was your 4,372 flat out or is there more in the tank?
Has anyone any thoughts on pacing. I'm guessing average pace is mid way between 2k and 5k pace?
Max
Male, 53yrs, 83kg, 181cm
Male, 53yrs, 83kg, 181cm
- Tako
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Re: June CTC
Maybe not flat out, but not much more in the tank at the moment.
Mat’s and Morten’s pace are definitely out of reach!
Mat’s and Morten’s pace are definitely out of reach!
- Paul Victory
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Re: June CTC
I think that's very dependent on how fast you are. If your 2k pace is sub 7, then I think your overall pace will be closer to 5k pace than 2k pace. On the other hand, if your 2k pace is 8 minutes plus, your overall pace will be closer to your 2k pace than your 5k pace.MaxMacLaren1 wrote: ↑Sat Jun 06, 2020 5:24 pm Has anyone any thoughts on pacing. I'm guessing average pace is mid way between 2k and 5k pace?
Or is it the other way round? (Only kidding!) (Or am I?)
Paul V
M 68 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
- Iain
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Re: June CTC
16' rowing, so for virtually everyone less than 5k distance with 6 min rest. The Walpole Challenge was 5k-3 (so midway between 2k & 5k). That was over 5k, slightly more rest, but 2 not 3 rests. I would have thought that this is a little quicker for all and quite a bit for us mere mortals. Pete claimed 5 x 750 r3:30 was achievable at 2k pace. The first 2 intervals here would be 4x750m at 2:00 split, ie half the rests and each rest only a little over half as long. 3' would be 750m and 1' won't effect the average that much. So I think significantly over 2k pace for all. So I think 2k +2S or so. That said, I haven't tried yet, what do those that have think?Paul Victory wrote: ↑Sat Jun 06, 2020 7:23 pmI think that's very dependent on how fast you are. If your 2k pace is sub 7, then I think your overall pace will be closer to 5k pace than 2k pace. On the other hand, if your 2k pace is 8 minutes plus, your overall pace will be closer to your 2k pace than your 5k pace.MaxMacLaren1 wrote: ↑Sat Jun 06, 2020 5:24 pm Has anyone any thoughts on pacing. I'm guessing average pace is mid way between 2k and 5k pace?
- Iain
55 year old Lwt (in ability and in weight) trying to develop a technique that doesn't cause hysterics and continue to row regularly.
- JonT
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Re: June CTC
Good to see more entries coming in. I still think the Covid restrictions are reducing our numbers quite a lot. We still don’t have a boat afloat
I did a version today with rating limited to 22/22/24/open. Managed 4115 at 1:56.6. So that is around 5k - 3. I didn’t feel like I was at my limit, but the HR Monitor disagrees! If I thought about HR as I was rowing I suspect I would stop
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I did a version today with rating limited to 22/22/24/open. Managed 4115 at 1:56.6. So that is around 5k - 3. I didn’t feel like I was at my limit, but the HR Monitor disagrees! If I thought about HR as I was rowing I suspect I would stop
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57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
- fkoene
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Re: June CTC
As Jon mentioned, been busy with the heptathlon last week. Probably I'll do this tomorrow, not really sure about the pacing, I think I'll start somewhere between a 2K and a 5K pace. See what happens.
- Paul Victory
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Re: June CTC
The lovely Jennifer has been doing around 30 minutes warm up on the erg as part of her exercise routine while her gym is closed. So I asked her to do the CTC this morning at her usual warm up pace.
Result was 3182m @ 2:30.8 pace. And we have our first boat floated!
Result was 3182m @ 2:30.8 pace. And we have our first boat floated!
M 68 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
- fkoene
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Re: June CTC
Good to see a boat afloat, Paul.
Personally I didn't finish the CTC today. It was to long since I had eaten and felt quite weak during the first seven minutes. During the following five I HD'd. No more opportunities today I'm afraid. Better luck next time.
Personally I didn't finish the CTC today. It was to long since I had eaten and felt quite weak during the first seven minutes. During the following five I HD'd. No more opportunities today I'm afraid. Better luck next time.
- fkoene
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Re: June CTC
Close again, Tako. Only this time, for now, to my advantage. 7 meters. Had no idea I was that close. My first 7 minutes were in a 1:53.1 pace, didn't think I could make up for that in the last minute. But very happy with the two minutes rest. Just enough to finish the way I did.
At least now I know how it feels (ugly) and have something to aim for if I might want to try this again.
At least now I know how it feels (ugly) and have something to aim for if I might want to try this again.
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- plummy
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Re: June CTC
Had a go at this last night hoping to start off around 1:57.0 to keep me in with a shout of being near JonT (as he'd avearged 1:56.6 overall). Managed 1:57.1 and 1:57.0 for the 7 and the 5 but then it was just hanging on as I was well and truly done in already. Finished with 4128m, a mere 15m ahead of Jon but at least, for once I've got my nose in front. I was a bit trashed at the end so I don't think there's much, if anything more in the tank.
60 yrs old, 82kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
- JonT
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Re: June CTC
plummy wrote: ↑Wed Jun 10, 2020 4:29 pm Had a go at this last night hoping to start off around 1:57.0 to keep me in with a shout of being near JonT (as he'd avearged 1:56.6 overall). Managed 1:57.1 and 1:57.0 for the 7 and the 5 but then it was just hanging on as I was well and truly done in already. Finished with 4128m, a mere 15m ahead of Jon but at least, for once I've got my nose in front. I was a bit trashed at the end so I don't think there's much, if anything more in the tank.
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
- JonT
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Re: June CTC
We currently have one boat afloat and three others ready to leave shore but for the lack of a female crew member. Hopefully some of the ladies who have access to an erg will join us in the challenge soon
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
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Re: June CTC
Two boats now, thanks Linzi.
I had a chat with a friend and she may give it a go. If she does I would expect her to raise the bar for the ladies.
I had a chat with a friend and she may give it a go. If she does I would expect her to raise the bar for the ladies.
Last edited by Crushy on Mon Jun 22, 2020 11:27 pm, edited 2 times in total.
Irregular socially competitive rower. (b. 1966) Always hated erging. Started again for excersise in lockdown.
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Re: June CTC
A quick question.
When I did my effort the other day I got 4290m but the data also showed 72m rest meters. What is this? Is it overrun after the time? Should it be included in your total?
You have put in the energy to make it happen.
When I did my effort the other day I got 4290m but the data also showed 72m rest meters. What is this? Is it overrun after the time? Should it be included in your total?
You have put in the energy to make it happen.
Irregular socially competitive rower. (b. 1966) Always hated erging. Started again for excersise in lockdown.
- JonT
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Re: June CTC
These are just the metres from the spin down at the end of an interval or as you are spinning up to get a flying start at the beginning of any of the session except the first one. Given they are outside the times of the intervals you should not count them in your total for the event.
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
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Re: June CTC
My wife (Linzi) has taken to some morning exercise. Generally its the treadmill, but sometimes the erg.
Always in front of catch up TV and will never be quick. This was part of an hr piece and I just took the ave time to fill a seat.
I've been very lacking in motivation this month, after 244k in May (I think I may have over done it). Pencilled this in for Thu though.
Always in front of catch up TV and will never be quick. This was part of an hr piece and I just took the ave time to fill a seat.
I've been very lacking in motivation this month, after 244k in May (I think I may have over done it). Pencilled this in for Thu though.
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
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Re: June CTC
Daughter Clare is living in a Caravan whilst waiting for a house to be built in Coleraine Victoria but has promised to organise her machine and help with another team.
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Re: June CTC
As promised, I forced myself from the sun lounger and sweat it out on the erg.
Went ok considering the heat.
Nice neg split for 4378 / 1:49.6
Got to laugh, 1m behind Fred doh!
Went ok considering the heat.
Nice neg split for 4378 / 1:49.6
Got to laugh, 1m behind Fred doh!
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k