Hoping to log a couple short rows at low rate (22 spm cap) this week. It's a piece I have to do periodically on ergs at the lake, so maybe practicing them more will help me budge numbers.
I set them up online for Mon and Wed at 15:00 GMT.
Company at any pace or rate is welcome.
15 mins at 15:00 gmt
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CamiCrew
- Friend of the Free Spirits web site 2017
- Posts: 1138
- Joined: Wed Jan 12, 2011 8:59 pm
- I row on...: Model D with PM5
- Location: California, USA
15 mins at 15:00 gmt
-barbara
F Hwt 53 yrs 5'10"
F Hwt 53 yrs 5'10"
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CamiCrew
- Friend of the Free Spirits web site 2017
- Posts: 1138
- Joined: Wed Jan 12, 2011 8:59 pm
- I row on...: Model D with PM5
- Location: California, USA
Re: 15 mins at 15:00 gmt
I've done three of these short, torturous sessions and all 3 have kicked my rear end. I'm not sure why I've been able to achieve much better splits (by 3 sec / 500m over 15 mins) up at the lake on the rough and tumble ergs up there vs at home online.
I will most likely have the 15 min @22 time trial this weekend, so, that'll be a clue. And probably will put the session up a few more times. Grateful to the rowpro'er who has helped pace me on these. Cheers
I will most likely have the 15 min @22 time trial this weekend, so, that'll be a clue. And probably will put the session up a few more times. Grateful to the rowpro'er who has helped pace me on these. Cheers
-barbara
F Hwt 53 yrs 5'10"
F Hwt 53 yrs 5'10"