HM 10/03/2013

[stumpy]

First erg session as a 60 year old today, and what better way than to help pace a young lady (Carol Mcilvane) to a 3 minute PB over the half marathon distance, she sounded rather pleased after the finish, we were also joined by Bangers who was also sharing the pacing duties. As you can see from the graph I wasn't exactly having an easy time of it. TE 5 EPOC 368

HM 100313.PNG (19.18 KiB) Viewed 5749 times

Output
Workout Summary - Mar 10, 2013
--|Total|-Total-|--Avg--|Avg-|-Avg-|-Max-|--Max--
--|Dist-|-Time--|-Pace--|SPM-|-HR--|-HR--|-%HRR--
--|21097|94:40.1|02:14.6|21.2|151.9|166.0| 94.3%
Workout Details
#-|EDist|-Etime-|-SPace-|SPM-|AvgHR|MaxHR|Max%HRR
01|05000|22:17.9|02:13.8|21.4|143.6|151.0| 82.1%
02|10000|44:39.5|02:14.2|21.5|152.0|156.0| 86.2%
03|15000|67:27.0|02:16.7|20.5|153.4|156.0| 86.2%
04|20000|89:58.0|02:15.1|21.2|156.4|161.0| 90.2%
05|21097|94:40.1|02:08.5|23.2|162.2|166.0| 94.3%

[Shang-Chi]

Well done Colin =D> =D> =D>

[Stan]

Just spotted this one Colin. Nice TE and graph!