**Weight & Age Adjusted Rowing Challenge**will be the same as November's CTC -

**12 minutes**.

The rules are simple:

- Row for 12 minutes on a C2 rowing machine during the month of November and submit your distance, current weight and current age either a) in public on this thread or b) in private to myself by private message. (No weights submitted privately will be made public by myself.)
- Current weight is a weight reading that is no more than one week old at time of the attempt.
- You can submit as many attempts as you like, as long as they are always accompanied by your current weight and age (which may be different from earlier attempts).
- The deadline for submissions is Saturday 1st December at 12pm GMT.
- Distances will be adjusted according to the details found here: http://concept2.co.uk/rns/adjustment
- Males and females will be scored seperately.
- Points will be awarded based on adjusted distances, actual distances, and number of entrants. Adjusted distances will be worth twice as many points as actual distances. As an example, if ten males submit a distance, the highest
*actual*distance will score ten points, and the lowest one point. The highest*adjusted*distance will score twenty points, and the lowest two points. - Points will be combined to determine the overall (male and female) winner.
- A leaderboard will be posted regularly during the month-long challenge to let you see how you are faring, with a final leaderboard posted shortly after the challenge ends.
- Each Weight & Age Adjusted Rowing Challenge will be a standalone challenge, i.e. there will be no running total of monthly points.