At 18.30 GMT
The aim is to max out the difference in the slow beginners and the speedy hardcore nutters. I'm in the 'beginner, needs to keep my heartrate down and avoid exploding' camp; I'll be trying to take it easy.
I'll be aiming at 6,000m in the 30 mins (my PB last night was 6,200 ish). You 1:50 lot can leg it up the river at Warp 9 and see how big a difference you can set.
Anyone up for it?
J-Dog
Vive la différence 30 mins row tonight
Moderator: The forum police - (nee naw)
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- Friend of the Free Spirits web site 2016
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Vive la différence 30 mins row tonight
60 yrs 91 kg 5' 10" BMI 28.7
Lifetime metres: 1,000,768
Lifetime metres: 1,000,768
- plummy
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Re: Vive la différence 30 mins row tonight
I would be but 18:30 GMT is 19:30 BST and a tad late for my normal training. If you've put it up there, someone is bound to join you though...
Good luck!
Good luck!
61 yrs old, 81kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
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- Friend of the Free Spirits web site 2016
- Posts: 122
- Joined: Tue Aug 21, 2012 9:28 pm
- I row on...: Model D with PM5
- Location: Gloucester, UK
Re: Vive la différence 30 mins row tonight
Was a bit close to the time for anyone interested to notice. Nevermind, I joined another workout hosted by Marilyn Duarte a bit later and did another 6,100m.
J-Dog
J-Dog
60 yrs 91 kg 5' 10" BMI 28.7
Lifetime metres: 1,000,768
Lifetime metres: 1,000,768