Training on RowPro..various GMT times.

If you are planning a RowPro session or want to get one going, post here.

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hewitt
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Training on RowPro..various GMT times.

Post by hewitt »

I have started the Interactive Program again and because they are all timed intervals i will be doing the majority of them on RowPro. So i will put them up here one week at a time,feel free as a SPIRT to join any of them. :fsbgrin:

Week 1

4x8min with 5min rest. Starts at 9:00GMT (10:00AM BST).6 April 2011 Wednesday.(finished.Me and Chris McCaulay)

45min Starts at 9:00 GMT 7 April 2011.Thursday.(finished.Me Charl and Nick)

Fridays session off line(sprints)(8x1min on 1min off.Finished)

10k stretch UT1.Starts at 9:15 GMT .9 April 2011 Saturday.(Finished,changed for a 2x15min UT1)

7x4min with 4min rest.Starts at 10:50GMT .10 April 2011.Sunday.(Finished.Me Alexander and Geoff)
Everybody has a plan until they get a punch in the face.

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hewitt
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Posts: 3659
Joined: Sun Jul 06, 2008 10:16 am
Location: Wigan

Re: Training on RowPro..various GMT times.

Post by hewitt »

Week 2

Wednesday 13 April. 2x10min with 5min rest. 9:00GMT.

Thursday 14 April. 60min .9:00GMT.

Saturday 16 April. 3x12min with 4min rest.9:15GMT.

Friday and Sunday are sprints,not on RowPro.

Everyone welcome to join. :fsbgrin:
Everybody has a plan until they get a punch in the face.

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51 years old.
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