2 Sessions for any early rises.

[whizzer]

Rest day today for me to Colin.
I've put myself down for a 6K on Saturday at 9am. Anyone else fancy it?

[hewitt]

Just set up 2 more sessions for any early birds.

10K..WEDNESDAY...10 MARCH..9:30GMT


THE HOUR...THURSDAY...11 MARCH...10:00GMT

Any pace welcome.More lowrate training.

Thank you to the Free Spirits that have joined me on my last couple of sessions.

[hewitt]

Wednesdays 10k session finished like this:

Participants
1 Jason Hewitt 36:06.2 1:48.3
2 Lee Winslow 37:02.3 1:51.1
3 Daniel Levis 37:42.1 1:53.1
4 Charl Marais 39:11.4 1:57.6

[Gregor Andrews]

After this you'll be able to access the sessions via the internet at http://www.digitalrowing.com/Oarbits/Schedule.htm# without using RP.

Ah, excellent. This should make it a lot easier for me to register for races as I used to have to go through to the other PC beside the erg and run rowpro before I could see what was scheduled. Thanks for posting this.

[hewitt]

Wednesdays morning row brought out some of the BIG GUYS.

Participants
1 PETER SKENE 16040m 1:52.2
2 Nick Rockliff 15788m 1:54.0
3 Jason Hewitt 15652m 1:55.0
4 Lee Winslow 15206m 1:58.4
5 Richard Youell 14782m 2:01.8
6 Colin Bradley 13253m 2:15.8

The 3 amigos ride again.

[hewitt]

Two more sessions for the early birds.

WEDNEDAY 17TH..9:50GMT..40MIN.

THURSDAY 18TH..10:00GMT..The Hour Again

More base training.

[hewitt]

WEDNESDAYS...40min ROW

1 Jason Hewitt 10524m 1:54.0
2 Dan Burpee 10101m 1:58.8
3 Jen Howse 9603m 2:05.0
4 Steven Weaver 9601m 2:05.0
5 philip freeman 9006m 2:13.2
6 gail hall 8384m 2:23.1
7 Susan Holladay 8130m 2:27.6

Nice crowd off the C2 forum.

[Doc RowSlo]

WEDNESDAYS...40min ROW

1 Jason Hewitt 10524m 1:54.0
2 Dan Burpee 10101m 1:58.8
3 Jen Howse 9603m 2:05.0
4 Steven Weaver 9601m 2:05.0
5 philip freeman 9006m 2:13.2
6 gail hall 8384m 2:23.1
7 Susan Holladay 8130m 2:27.6

Nice crowd off the C2 forum.

That's a very nice row from Jenny Howse

[hewitt]

Th Hour training session at 10:00GMT.

1 Jason Hewitt 16405m 1:49.7 PB.
2 Daniel Levis 15170m 1:58.7
3 Richard Youell 13632m 2:12.0
4 Colin Bradley 13538m 2:13.0
5 Christine Wojcik 12402m 2:25.1

[cweed]

Th Hour training session at 10:00GMT.

1 Jason Hewitt 16405m 1:49.7 PB.
2 Daniel Levis 15170m 1:58.7
3 Richard Youell 13632m 2:12.0
4 Colin Bradley 13538m 2:13.0
5 Christine Wojcik 12402m 2:25.1

I have no idea what possessed me to join this session but is was nice to get my meters in early even if I poked along. Congratulations once again Jason!

[whizzer]

Seem to keep missing these 40 mins rowpro sessions. I did the one on Tuesday with Susan and 4 others but never saw the others up as schedule rows. Are you arranging these as QR 's on the day.
Doesn't help with me working shifts. Next week I won't be around in the mornings.

[stumpy]

Hi Whizzer
There were 3 SR sessions set up around 10 am GMT but they were not all 40 mins that Free Spirits rowed
I have set up a session on Sat at 10.00 GMT if your around.

[hewitt]

I have set up a session on Sat at 10.00 GMT if your around.

If i can get the kids to karate a bit earlier i will join you Colin.

[stumpy]

I'm not fussy about times Jason give or take half hour if it helps
I have also set a session or two for Tues at 10.00 & 10:50 (45 mins each)

[whizzer]

Thanks Colin, I'll try and make the 10 am session in the morning.

I would like some 6K - 8K approx sessions with folk who are happy to sit at around 2:10 pace .
Next week I'm only around between 3pm and 5pm GMT. Work swing shifts on alternate weeks.

[hewitt]

I'm not fussy about times Jason give or take half hour if it helps
I have also set a session or two for Tues at 10.00 & 10:50 (45 mins each)

Just seen a 10k at 10:20 GMT.Might have a BLAST OUT.

Working all Tuesday.
5k TT on Wednesday.

[whizzer]

Saw this session in progress when I logged on. Thought you were all doing a 70' session that was listed.
70' was a bit too much for me today so I just did a 10k with the pace-boat.
Was the 10k put up as a QR ?

[Doc RowSlo]

Saw this session in progress when I logged on. Thought you were all doing a 70' session that was listed.
70' was a bit too much for me today so I just did a 10k with the pace-boat.
Was the 10k put up as a QR ?

The 10k was a SR.
Don't know when it was set up but it was there at about 8:30 when I had a look to see if anyone else had joined Colin's 70 mins.

[plummy]

Saw this session in progress when I logged on. Thought you were all doing a 70' session that was listed.
70' was a bit too much for me today so I just did a 10k with the pace-boat.
Was the 10k put up as a QR ?

Assuming you are talking about the 10k at 10:20, it definitely wasn't a quick row - I saw it early this morning and it just ticked all the time and distances boxes for what I was looking for. Glad I joined it

Plummy

[hewitt]

a small matter of a 5k TT on WEDNESDAY 24 MARCH...9:30 GMT.

Then THURSDAY 25 MARCH...11:30 GMT...another HOUR..

oh yes i have also signed up for a 2k TT on Saturday at 11:00 GMT.

[Doc RowSlo]

a small matter of a 5k TT on WEDNESDAY 24 MARCH...9:30 GMT.

Then THURSDAY 25 MARCH...11:30 GMT...another HOUR..

oh yes i have also signed up for a 2k TT on Saturday at 11:00 GMT.

Nutter!
I'm pretty sure that I won't be doing any of those.

[hewitt]

Nutter!
I'm pretty sure that I won't be doing any of those.

Yes it is going to be a rather HARD week.

You could join the Hour Lee.

[hewitt]

Then THURSDAY 25 MARCH...11:30 GMT...another HOUR..

The Hour sets off in an Hour.6 people in so far.
Good mix of pace and male and female rowers.

[hewitt]

Tomorrow morning " 31 MARCH 2010...10:00GMT....2x18min with 5min rest..With Billyray.
All welcome.11:00 BST.

[hewitt]

Another Hour row tomorrow .1 April 2010...Hour....8:45GMT or 9:45BST.

Recovery plod for me.