Rowpro 20's February 22, 20:00 and 20:30 GMT COMPLETED

If you are planning a RowPro session or want to get one going, post here.

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badocter
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I row on...: Model D with PM3
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Rowpro 20's February 22, 20:00 and 20:30 GMT COMPLETED

Post by badocter »

I'll kick the tires on the new forum :twisted:

I need to get back into doing some steady rows. A couple of 20' sessions were already set up with good size groups so I'm joining the 20:00 and 20:30 sessions. My only plan is sub 2:00 pace R20.
MHw 48, 6'2" (1.88m), 228# (103 kg)
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badocter
Dedicated and True Free Spirit
Posts: 1923
Joined: Sat Nov 17, 2007 5:03 pm
I row on...: Model D with PM3
Location: Beaumont, Texas

Re: Rowpro 20's February 22, 20:00 and 20:30 GMT COMPLETED

Post by badocter »

Were good rows tonight. First 20' session for me was R20 -- 5064m@1:58.5. Splits were very even.

Joe Greco 5430@1:50.5
Robert Bell 5427@1:50.6
Glenn Frode Vanglo 5260@1:54.1
Joe Vanischack 5205@1:55.3
Alex Malzer 5188@1:55.7
Jim Riley 5152@1:56.5
Eddie Scott 5068@1:58.4
William Docter 5064@1:58.5R20
Andrew Baines 5015@1:59.6
Patrick N Macauley 4309@2:19.2
Gabi Kraus 4272@2:20.4
Eval User 4080@2:27.1
Ralph Werner 3732@2:40.8
Pam at DR 3693@2:42.5

Session #2 for me was a medium-ish unrestricted 10 minutes followed by a 10 minute cooldown. Total 4701@2:07.6

Joe Greco 5363@1:51.9
Jonathan Turns 5259@1:54.1
Eval user 5234@1:56.9
Joe Vanischak 5092@1:57.8
Glenn Frode Vanglo 5068@1:58.4
Tom Zalmstra 5062@1:58.5
Andrew Baines 4785@2:05.4
William Docter 4701@2:07.6
Oliver Riley 3038@3:17.5

Feeling good. :fsbgrin:
MHw 48, 6'2" (1.88m), 228# (103 kg)
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