RowPro Hour Sat 13:00 GMT **COMPLETED**

If you are planning a RowPro session or want to get one going, post here.

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kingy2
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RowPro Hour Sat 13:00 GMT **COMPLETED**

Post by kingy2 »

Aim to PB again this weekend, have arranged with Denis that we'll be going after our hour times, I can't get close to him at present, anything sub 2:03 pace will be good for me. Denis mentioned he thinks he can get close to the big 15K but I'm sure I saw him skulking around Stan's PB cabinet :lol:
Last edited by kingy2 on Sat Feb 07, 2009 2:59 pm, edited 1 time in total.
45 5'8(172.7cm) 163lbs (74 Kg): Targets for May, sub 41min 10K, sub 20min 5K
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Stan
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Re: RowPro Hour Sat 13:00 GMT

Post by Stan »

I'm sure I warned him to stay away from there but he wont listen :evil: :wink:
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Spikeola
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Re: RowPro Hour Sat 13:00 GMT

Post by Spikeola »

Dave and Den,

just an idea - you might want to row with Plummy at 14:00 as a cool down as I believe he's going to rowpro his 24 hours :wink:
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Re: RowPro Hour Sat 13:00 GMT

Post by plummy »

I am setting up to record the 24 hour on Rowpro but I hadn't intended to make it available to the outside world for a couple of reasons...

1) I don't know how to do it

2) I paranoid that it may crash and bugger up the recording

3) I have a wireless enabled laptop but have NEVER used it wireless or even attempted to as I use hardwired connections only (I also don't have a spare lead as all mine are routed around furniture or through holes in walls etc)

However, if I can be convinced that if I set it up there's absolutely no chance whatsoever that it will crash/ scupper the recording of the row, I may entertain it as it would be great to see some faces pop up alongside.

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60 yrs old, 82kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
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kingy2
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Re: RowPro Hour Sat 13:00 GMT

Post by kingy2 »

Ok, I've taken the session back off for now, would be great if there was a way to join in. I'll wait until Plummy reports back.
45 5'8(172.7cm) 163lbs (74 Kg): Targets for May, sub 41min 10K, sub 20min 5K
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kingy2
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Re: RowPro Hour Sat 13:00 GMT

Post by kingy2 »

Ok, I've put this session back up if anybody would like to join us.
45 5'8(172.7cm) 163lbs (74 Kg): Targets for May, sub 41min 10K, sub 20min 5K
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Stan
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Re: RowPro Hour Sat 13:00 GMT

Post by Stan »

Good luck with this session Dave. Should be lots of fun :twisted:
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kingy2
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Re: RowPro Hour Sat 13:00 GMT

Post by kingy2 »

Thanks Stan, it was a lot of fun (well some of it) it's funny, when I set a session up I feel I HAVE to complete it as everybody else is only there because of me. The handle down gremlins still turn up but they don't hang around as long.

Code: Select all

1 Evaluation User 1:00:00.0  16,480m  1:49.2  
2 Wilbert de Jong 1:00:00.0  15,775m  1:54.1  
3 Ton Leenknegt   1:00:00.0  15,582m  1:55.5  
4 Denis Judd      1:00:00.0  15,129m  1:59.0  
5 Dave King       1:00:00.0  14,762m  2:01.9  
6 Ruud Jackel     1:00:00.0  14,088m  2:07.8  
Big congrats to Denis for cracking the 15K =D> =D> (I'm not sure everybody will be pleased :wink: )

A PB was main target but a guy at work has a PB of 14714 so that was in my mind. Set the monitor up wrong and didn't have a projected finish so had to do the math as I went. #-o

Code: Select all

1 	2:01.4	28	1,483
2	 2:01.9	28	1,477
3 	2:01.9	27	1,477
4 	2:02.2	27	1,473
5 	2:02.3	27	1,472
6 	2:02.9	27	1,465
7 	2:02.3	27	1,472
8 	2:02.5	27	1,469
9 	2:02.2	27	1,473
10	1:59.8	28	1,502
t 	2:01.9	27	14,763
Happy with that but no idea where I can find another 240 meters.
45 5'8(172.7cm) 163lbs (74 Kg): Targets for May, sub 41min 10K, sub 20min 5K
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Re: RowPro Hour Sat 13:00 GMT **COMPLETED**

Post by Den-J »

Well that was a success 15129m..pb, 10k in 39:38..pb, its moved me into the top 20 in the Nonathlon and I completed my first million meters during the row :fsbgrin:
A big thank you to Dave that was right on my limits my whole body was shaking like a leaf for several min afterwards And If I was not rowing with him I would def have handled down...cheers m8 =D>
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Re: RowPro Hour Sat 13:00 GMT **COMPLETED**

Post by badocter »

Well done on the PB's DJ and DK =D> =D> =D> =D>
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Stan
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Re: RowPro Hour Sat 13:00 GMT **COMPLETED**

Post by Stan »

Congratulations Dave. *Cough* somebody has done a smash and grab raid on my pb cabinet again! :lol: Congratulations to you as well Den.
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