Rowpro Hour of Power with Pete - May 17,14:45 GMT -COMPLETED

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badocter
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Rowpro Hour of Power with Pete - May 17,14:45 GMT -COMPLETED

Post by badocter »

Frank Knight had set up a session because he needs the Nonathlon points. I need the points as well so I am in, target pace 2:00. [-o< Anybody else? :fssmile: :fsbgrin: :fsgrin:
Last edited by badocter on Sat May 17, 2008 4:31 pm, edited 4 times in total.
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Re: Rowpro Hour of Power on Sunday 15:00 GMT

Post by Stan »

Sounds a bit slow for a man of your talent Bill, I think you can manage 1:57 ish now :twisted: :twisted: Good luck, looking forward to hearing about it.
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Re: Rowpro Hour of Power with Pete TODAY 14:45 GMT

Post by badocter »

1:57-ish :shock: :~c ... :-k Thomas' Pace predictor says 2:00 (15003) based on my very recent 5k and 10k, but Pauls's law indicates 1:58.7 based on the 10k and 1:58.1 based on the 5k. =P~ So 2:00 is perhaps too soft a target...I'll aim for seeing nothing but 1:59 and 1:58 for the first 50 minutes and push the last 2500m with anything that is left. :twisted:

Also noticed Pete just set up a 60' TODAY at 14:45 GMT, so will be doing that session now having already done an hour of weights today :twisted: :twisted: Hard enough now Stan? :lol: (what have I got myself into :shock: :roll: 8-[ :~c [-o< )
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Re: Rowpro Hour of Power with Pete -- TODAY 14:45 GMT

Post by Spikeola »

Bill,

You're on Fire :twisted: Good Luck =D>
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Re: Rowpro Hour of Power with Pete -- TODAY 14:45 GMT

Post by Stan »

Sorry Bill - looks like you saw through my subtle attempt to make you blow up in order for me stay in front of you in the nonathlon :twisted: for just a little longer. Seriously the main thing is to get that 15k so your strategy is sound and I am convinced you will succeed.
Based on my 5 and 10k pbs the predictor says 14793, but my pb for 1 hour is 14870 so you may be able to go a bit faster than you think
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Re: Rowpro Hour of Power with Pete -- TODAY 14:45 GMT

Post by badocter »

NOOOOOOOOOOO!!!! Lost my broadband between 14:35 and 14:52 :evil: :evil: :evil: Thanks again BT :evil: Did the only thing I could do and took it out on the erg flying solo. :twisted:

PB :D 15152m @ 1:58.8 SR 28. Pretty even pace thoughout with a little sprint at the end so still a little left in the tank. Looks like you were right about my original target being too soft Stan :twisted:

Doesn't look like those morning weight sessions are slowing me down any in the afternoon/evening :shock:
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Re: Rowpro Hour of Power with Pete -- TODAY 14:45 GMT

Post by Stan »

sorry to hear about the dropped connection Bill, but what a fabulous result - well done. =D> =D> =D> Now you have left me in the dust you can go pick on Thomas next :twisted:
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Re: Rowpro Hour of Power with Pete - May 17,14:45 GMT -COMPLETED

Post by kingy2 »

Great row Bill =D> , just a shame you ended up doing it on your own #-o

BTW I just put your 1hr and your 500m into the pace predictor and what do you know.... 6:59.8 :fsbgrin: , are you saving it for a special occasion :?:
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Re: Rowpro Hour of Power with Pete - May 17,14:45 GMT -COMPLETED

Post by badocter »

Thanks guys. :fsbgrin:

Not saving the 2k for anything Dave, just haven't got around to it (and the prediction given by my 500m and 5k is 6:59.6). I do 3 hard sessions a week, and I have been making priority of CTC, Thomas's 1k's, and any session Pete signs up for since those tend to draw a lot of rowers increasing the possibilty that someone who is evenly matched with me will be there (those sessions tend to be 10k+ since he is presently building up for a HM test soon). Next weekend is looking promising.
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Re: Rowpro Hour of Power with Pete - May 17,14:45 GMT -COMPLETED

Post by plummy »

Monster improvement Badocter - your signature currently said 14612 for the 60 mins so to get to 15152 is a massive leap

=D> =D>

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Re: Rowpro Hour of Power with Pete - May 17,14:45 GMT -COMPLETED

Post by strider77 »

Well done Bill =D>

Looks like you and Stan are the Kings of PBs - :D
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Re: Rowpro Hour of Power with Pete -- TODAY 14:45 GMT

Post by Thomas W-P »

Stan wrote:Now you have left me in the dust you can go pick on Thomas next :twisted:
Bring it on :twisted:
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Re: Rowpro Hour of Power with Pete -- TODAY 14:45 GMT

Post by badocter »

Thomas W-P wrote:
Stan wrote:Now you have left me in the dust you can go pick on Thomas next :twisted:
Bring it on :twisted:
Softly softly catchee monkey. :wink:
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