Rowpro CTC-5k May 15,19:00 GMT -- COMPLETED

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badocter
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Rowpro CTC-5k May 15,19:00 GMT -- COMPLETED

Post by badocter »

I'm really fired up after tonight's Rowpro 10k - very motivating. Am already registered for a 5k Thursday. 4 people registered so far. The times are better when we do these to together :twisted: :twisted: :D Hope to see a few of you there :fssmile: :fsbgrin: :fsgrin:
Last edited by badocter on Thu May 15, 2008 7:59 pm, edited 2 times in total.
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Re: Rowpro CTC-5k Thursday May 15 19:00 GMT

Post by badocter »

There is still one spot left in tonights line up - lets make it an even 8 !!! :fssmile: :fsbgrin: :fsgrin:
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Re: Rowpro CTC-5k TONIGHT !! 19:00 GMT

Post by Spikeola »

Bill,

I'll be doing my 5k at about 8:30pm but don't have rowpro, but I'll post my time up for a comparison on this thread - Good luck Bill - what time are you aiming at?
Michael Gough 42 (102kgs and keen commuter cyclist)

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Re: Rowpro CTC-5k TONIGHT !! 19:00 GMT

Post by badocter »

My aim is to get sub-18:30, so I don't want to see any splits on my monitor that are not either 1:50 or 1:51.
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Re: Rowpro CTC-5k TONIGHT !! 19:00 GMT completed

Post by badocter »

Mission...accomplished :D 18:29.1 PB :D Kept pace between 1:50 and 1:51 for all splits, avg 1:50.9 @ SR 30 for all most the whole distance. the last 500m were pure agony with nothing left to sprint. We all did a 2k warmdown together afterwards.

Evaluation User: 17:45.4
William Docter: 18:29.1
Frank Knight: 18:55.7
John Neufeldt: 19:02.1
Chris Whale: 19:07.1
Andrew Baines 19:49.6
Gerhard van der Meulen: 21:36.3
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Re: Rowpro CTC-5k May 15,19:00 GMT -- COMPLETED

Post by Stan »

Absolutely brilliant row Bill, so congratulations. =D> =D> =D> So when are you going to nail that sub7 2k because you are more than capable now.
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Re: Rowpro CTC-5k May 15,19:00 GMT -- COMPLETED

Post by badocter »

Soon Stan... now just waiting until I see a 2k Rowpro with several registered participants.
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Re: Rowpro CTC-5k May 15,19:00 GMT -- COMPLETED

Post by strider77 »

Well done Bill, great row =D> =D>

RowPro seems to be bring out your competitive instincts :D

You beat me to sub 18:30 great job
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