Free Spirits Rowing

That’s quite a haul Chris!


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Congrats to your PBs Chris !
I have a similar list, only the 4min are missing. I wanted to give it a go on the last days of april. But small health issues disrupted a propper score for the 4min.
It was by far my best season. Thx.

Claudius wrote: ↑Mon May 02, 2022 11:31 am Congrats to your PBs Chris !
I have a similar list, only the 4min are missing. I wanted to give it a go on the last days of april. But small health issues disrupted a propper score for the 4min.
It was by far my best season. Thx.

Thanks for that and to you as well, I think we need to try and get the full set this season!

chrisnew wrote:
I think we need to try and get the full set this season!

Oh I don't know this...for the moment the focus is on reestablishing my running performance...obviously rowing will still play a big part!

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Claudius wrote: ↑Mon May 09, 2022 5:23 pm
Oh I don't know this...for the moment the focus is on reestablishing my running performance...obviously rowing will still play a big part!

I know what you mean, likewise focusing on running performance once fully recovered from injury and Covid

The first proper effort post Covid on the first day I have felt 'nearly' normal. 4 weeks of not doing hard or long efforts, but decided to have a go at a half to see where I am at, and also do the C2 HM challenge. Appears that the underlying fitness has not gone away as this was a 30 second pb. The previous one was a little soft, but very pleased with this, but there is a lot more to come as I fell apart in the last 5km! Mind, body and technique were all over the place!

That's a tasty HM there Chris and very nice new PB - congrats

Great way to come back Chris!

Beat up my 1:00 distance this morning. It's amazing the fall off - was at 1:31 for 45 seconds, then went to 1:32, was like PULL HARDER, 1:33, HARDER, 1:34... ugh.

It’s great being new… improved my last season 10k by two minutes - just barely scraping in under my goal at 39:54.7. The 10k was much harder than 2x 5k, felt more like the half marathon.

obirobsan wrote: ↑Wed May 18, 2022 2:17 am It’s great being new… improved my last season 10k by two minutes - just barely scraping in under my goal at 39:54.7. The 10k was much harder than 2x 5k, felt more like the half marathon.

A great way to start the season. Setting some new benchmarks to measure progress by

Did you take a look at the Nonathlon?

Jon

Great early attempts Chris and Obiro, row on !

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Yeah, nonathlon looks fun. I'm #9 on there now, I can't complain about top 10 in anything though I think once everyone gets their coverage up, that gig will be up too!

Rob

Topped last season's high for 30 minutes.. 7500 was the goal, 7539 completed. Good return to rowing row after several days away due to moving, work going sideways, and other distractions.

obirobsan wrote: 7500 was the goal, 7539 completed.

Congratulations

And we say: now focus to hit that nice 7777m!

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Claudius wrote: ↑Sat May 28, 2022 2:04 pm And we say: now focus to hit that nice 7777m!

Had a good looking start to my 30 minute today, so pushed it, and got 7575. 202 to go. I think that'll be a hard 200 meters. hahaha.

obirobsan wrote: ↑Mon Jun 06, 2022 4:40 am

Claudius wrote: ↑Sat May 28, 2022 2:04 pm And we say: now focus to hit that nice 7777m!

Had a good looking start to my 30 minute today, so pushed it, and got 7575. 202 to go. I think that'll be a hard 200 meters. hahaha.

That's a solid 30 mins. Congrats on the new PB

obirobsan wrote: ↑Mon Jun 06, 2022 4:40 amHad a good looking start to my 30 minute today, so pushed it, and got 7575. 202 to go. I think that'll be a hard 200 meters. hahaha.

Nice work, Obi Rob Sanobi - you're our only hope!

(sorry, still trying to parse the meaning of your username... )

obirobsan wrote: ↑Mon Jun 06, 2022 4:40 am Had a good looking start to my 30 minute today, so pushed it, and got 7575. 202 to go. I think that'll be a hard 200 meters. hahaha.

Congrats, you are coming closer ! Don´t give up !

Congatulations to Clare Burrell, 62 years, for the Half Marathon 60-69years light wt in 1.40.08.1 -- Ist place Australia, 4th place World. Following the prowess of her late Mother. Roger, her proud Father.

RogerB wrote: ↑Thu Jun 30, 2022 2:50 pm Congatulations to Clare Burrell, 62 years, for the Half Marathon 60-69years light wt in 1.40.08.1 -- Ist place Australia, 4th place World. Following the prowess of her late Mother. Roger, her proud Father.

That's an awesome effort. Very well done Clare

Many Congratulations Clare

Excellent performance Clare !

Well done Clare. Very inspiring!


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Most impressive, Clare. Well done!