4x5min/5R - Wed 27th 11:45 BST(10:45GMT)

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Wolfmiester
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4x5min/5R - Wed 27th 11:45 BST(10:45GMT)

Post by Wolfmiester »

Hi all,
I have set up 4 rows of 5 minutes, with 5 minutes rest, for tomorrow. Starting at 11:45 British Summer time.
Thomas and myself are in.

Remember that the beauty of timed intervals is that you all finish at the same time, no matter what the pace!!
Wolfie

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hewitt
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Re: 4x5min/5R - Wed 27th 11:45 BST(10:45GMT)

Post by hewitt »

I will try and join,im just waiting for a delivery from Argos. :roll:
Everybody has a plan until they get a punch in the face.

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Wolfmiester
Friend of the Free Spirits web site 2020
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Posts: 4048
Joined: Fri Nov 17, 2006 2:16 pm
I row on...: Model D with PM5
Location: Henley in Arden, UK

Re: 4x5min/5R - Wed 27th 11:45 BST(10:45GMT) COMPLETED

Post by Wolfmiester »

Good session this one.
Myself, Jason, Thomas and Oz from sub7 participated.
Jason demonstrated his cracking form
Myself and Oz were evenly matched and pushed each other along well.
Thomas came in well under target, and I suspect will be well chuffed at completing the 4 legs.
Wolfie

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hewitt
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Re: 4x5min/5R - Wed 27th 11:45 BST(10:45GMT)

Post by hewitt »

Great to be online with other Free Spirits. :fsbgrin:
It was a good session even though i had done 4x1ks yesterday.(should have been a recovery day,but hey what the heck. :lol: )
All good training for the rowpro session on Saturdays race. =P~
Good to train with Steve,Thomas and OZ. :)
Everybody has a plan until they get a punch in the face.

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Thomas W-P
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Re: 4x5min/5R - Wed 27th 11:45 BST(10:45GMT) COMPLETED

Post by Thomas W-P »

Wolfmiester wrote:Thomas came in well under target, and I suspect will be well chuffed at completing the 4 legs.
Don't you know it!!
51 yrs - A cyclist these days
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