Training Programmes and Intensity - Pace OR HR?

A forum for discussing training programmes, indoor racing, things that work for you, coaching etc.

Moderator: The forum police - (nee naw)

Post Reply
User avatar
Mike Channin
Super Dedicated and Truly Free Spirit
Posts: 2481
Joined: Tue Jul 18, 2006 3:52 pm
I row on...: Model C with PM4

Training Programmes and Intensity - Pace OR HR?

Post by Mike Channin »

Very useful thread on the concept 2 interactive programme (IP), and whether to train by pace or HR (and then HR Av or HR max).

Anyone following that plan should definitely read this, and anyone using the Pete Plan (PP) or the Wolverine Plan (WP) would be likely to benefit too.

http://www.concept2.co.uk/forum/viewtop ... sc&start=0

Real quality contributions from many of the most respected coaches and experts in this topic.
Image
5'11", 50 - older, slower, greyer, fatter (and needs to update the sig times too)
Post Reply