!2k Challenge (Aim to improve your 2k - pick your target)
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strider77
- Free Spirit forever
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Re: 2k Challenge (Aim to improve your 2k - pick your target)
Well done Colin, first target achieved 
!
![b]73 5ft 10ins tall, 95kg, proud to be a Free Spirit[/b]
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Wolfmiester
- Friend of the Free Spirits web site 2020
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Re: 2k Challenge (Aim to improve your 2k - pick your target)
Well done Colin, on to the next target then 
And we were after Mike, who smashed his sub 7 target!
And we were after Mike, who smashed his sub 7 target!
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
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stumpy
- Super Dedicated and Truly Free Spirit
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Re: 2k Challenge (Aim to improve your 2k - pick your target)
Steve yes of course wasn’t sure if Mike had set up this thread after his sub 7 and subsequent wonderful tt session so I’ve edited my earlier post, sorry Mike.
Today’s erg session on tired legs was an easy 4x5 min r1 min full rest.
Good to see William back on the erg well done nice and easy now matey.
Target Z2
Today’s erg session on tired legs was an easy 4x5 min r1 min full rest.
Good to see William back on the erg well done nice and easy now matey.
Target Z2
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72 191cm 85kg
