For my 6th day, I have been doing 4x2k with a long 7:20 rest. Average pace about 1:54. I’ve also just started lifting twice a week, just bench and squats. Nothing too serious. Before I started rowing I lifted big and heavy for 10 years.
I think a big weakness for me, despite all my years of squats and deadlifts, is stroke power. I have been unable to reach what I believe to be my maxHR on the erg for maybe a year. My legs seem to be the limiting factor during my long pieces as well, lately my HR hardly goes above 150 because the RPE and leg fatigue is too much.
I have also been thinking about mixing in some longer pieces, maybe 100-120min with a short break. Gonna try for 100min tomorrow since I’ve got to take a few days off to get the family up north to the campground

So I’m seeking advice! What should I do with my 6th day? Should I take a lifting block? Should I add more meters?
I’m 30M 6’2” 230lb my best 2k is a 6:59