August CTC: 100 - 500 - 100 pyramid r1'

[Jill]

Dear Philip, you are such a gent
And I promise it is my intent
To help holler, " Anchors away "
Alas though, not on this day
' Cos ' my energy levels are spent

Philip, due to a change of plan, I've had to complete the Dog Day Challenge today, and now need a couple of rest days but I will give the CTC a go on Tuesday. Desperate times call for desperate measures.

[Pepe]

Jill wrote

Philip, due to a change of plan, I've had to complete the Dog Day Challenge today, and now need a couple of rest days but I will give the CTC a go on Tuesday. Desperate times call for desperate measures.

Excellent news, Jill. Go for it.

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[Wolfmiester]

Two more ladies would float 2 more boats.

Thank you Jill and Brit for 2 and 3

[Mat]

Well done all on a challenge which proves to be every bit as horrible as we’d expected

It’s been a bit of a bumpy couple of months for me training-wise with very little regularity, but I realised last night that the month was running out fast so I gave this a shot this morning.

To be fair, the first couple of intervals were okay; over quickly with a bit of short-sliding. After that it quickly got a bit rough

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[Ian Bee]

Well done Mat - and everyone else

[Jill]

Two more ladies would float 2 more boats.

Thank you Jill and Brit for 2 and 3

Thank you Steve.

It is possible that some ladies might be on holiday or even, not very well.

I would also like to take this opportunity to give a special mention for Clare, because of her excellent record of participation in the CTC. Thank you Clare,