Last ditch effort on the last day, No idea what to pace it at which showed in negative splits.
Overall 11.36.2 for an av 1.56.1
Started at 2.00.1 neg split to 1.50.9 on the last
July CTC: 9 x 333 r1'
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duffyoz
- Rower and forum addict...
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Re: July CTC: 9 x 333 r1'
Your wish is my command. Last boat floated
Last ditch effort on the last day, No idea what to pace it at which showed in negative splits.
Overall 11.36.2 for an av 1.56.1
Started at 2.00.1 neg split to 1.50.9 on the last
Last ditch effort on the last day, No idea what to pace it at which showed in negative splits.
Overall 11.36.2 for an av 1.56.1
Started at 2.00.1 neg split to 1.50.9 on the last
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Ian Bee
- Dedicated and True Free Spirit
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Re: July CTC: 9 x 333 r1'
Well done everyone!
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Mike Channin
- Super Dedicated and Truly Free Spirit
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Re: July CTC: 9 x 333 r1'
Wonderful to see Captain Stan (once you've been Captain, you're always a Captain) back afloat.
And just amazing to see the 'limerick conversation/request for times'.
I just about managed to squeeze in a very late entry. Unlike Mat, must have got my pacing quite wrong, as I was suffering from interval 3 and in danger of not finishing from 6 onwards.
And just amazing to see the 'limerick conversation/request for times'.
I just about managed to squeeze in a very late entry. Unlike Mat, must have got my pacing quite wrong, as I was suffering from interval 3 and in danger of not finishing from 6 onwards.
5'11", 50 - older, slower, greyer, fatter (and needs to update the sig times too)
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Iain
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Re: July CTC: 9 x 333 r1'
Great to see you back Mike and a great time regardless!Mike Channin wrote: ↑Tue Aug 01, 2023 1:36 pm Wonderful to see Captain Stan (once you've been Captain, you're always a Captain) back afloat.
And just amazing to see the 'limerick conversation/request for times'.
I just about managed to squeeze in a very late entry. Unlike Mat, must have got my pacing quite wrong, as I was suffering from interval 3 and in danger of not finishing from 6 onwards.
56 year old Lwt (in ability and in weight) trying to develop a technique that doesn't cause hysterics and continue to row regularly.
