Thanks for sharing your training folks. I admire you all for your consistency & pace. Mat look after that hip
Thought it was about time I shared what I've been up to. I've been diagnosed with asthma and have had a nightmare at getting it under control enough for me to row the sessions I want too. I've been using the Bike-erg on the frustrating days my lungs say no.
I'm having a go at the 10k rowalong sessions. With the hope I can complete all the sessions.
10kW2S5 20 x 1min R20 1min recovery
Never done a session like this before so even more reason to have a go.
Off for my evening session now


happy erging folks !!
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