The Pete Plan etc

A forum for discussing training programmes, indoor racing, things that work for you, coaching etc.

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spidermac
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Joined: Thu Mar 05, 2009 5:31 pm

Re: The Pete Plan etc

Post by spidermac »

Round 2 of the PP. 8x500 today. Pretty sure I could beat last times session but the question was by how much?
Wup - 3k
Time Dist spm HR split Prev
01:50.7 500 33 155 01:50.7 (1.52.6)
01:50.4 500 32 158 01:50.4 (1.52.2)
01:50.0 500 32 160 01:50.0 (1.51.8)
01:49.7 500 32 161 01:49.7 (1.51.4)
01:49.2 500 32 162 01:49.2 (1.51.0)
01:48.6 500 33 162 01:48.6 (1.50.6)
01:47.5 500 34 163 01:47.5 (1.49.8)
01:45.3 500 35 164 01:45.3 (1.48.2)
14:31.4 4000 32 160 01:48.9 (1.50.9)
CD - 2k
Bit more like it!! Very happy with that :D - reduced the drag a wee bit which helped. No HD`s appearing & a sprint at the end. Same spm lower HR & 2 splits faster than last time!! :shock:
Born 1957 71kg;6`2"
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Ian Bee
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Joined: Wed Jun 29, 2016 9:27 am
I row on...: Model D with PM5
Location: Wilts., UK

Re: The Pete Plan etc

Post by Ian Bee »

Nice one Spider - future you thanks you for the nice target 🫣🤣💪
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