The Pete Plan etc

[Ian Bee]

Happy hols Spider!

Thought I'd have a 500m plan week into the mix, and started off very very gently!



Sent from my CPH2173 using Tapatalk

[spidermac]

Back from a wet aviemore had a go at 30minR20.
wup - 1k
Time Dist spm HR split
06:00.0 1351 20 147 02:13.2
06:00.0 1352 20 152 02:13.1
06:00.0 1354 21 153 02:12.9
06:00.0 1356 20 157 02:12.7
06:00.0 1372 20 157 02:11.1
30:00.0 6783 20 153 02:12.6
CD - 1k
HD`s appearing very quick but managed to fight them off! HR very hi. .2s faster than y last 30minR20 but did this wout in Jan .2s quicker & 20 beats lower HR.

[Ian Bee]

Still good metre munching Spider

Circling back to week 1 of my 10k week so I can have some logic to the routine....

Didn't increase my pace guide and forgot my HR connection, but this felt a little easier than last time through.



Sent from my CPH2173 using Tapatalk

[Ian Bee]

Return to the third session of 10k week 3. Every time I run through this I end up playing mind games: the first 5 or 6 splits need to feel very comfortable to avoid utter despair as I reach the pointy end....

Today, legs felt heavy but I can see improvement on the previous attempt - but lower HR and the HD demons were entirely in control. Though this target pace should be easy enough.....



Sent from my CPH2173 using Tapatalk

[JonT]

Slowly getting back after Covid. I have been doing very steady r20 sessions over the last two weeks, building up from 4K to 8k with plenty of rest intervals.

Today was my first foray over r20. Nothing special but nice to be able to push a little and then settle into UT2 for the last 2k.

The goal is to build up to manage to complete CTC by the end of the month.



This also took me to 1 million for the season which is satisfying given viruses and injuries.


Sent from my iPhone using Tapatalk