February ctc - 3 x 1 mile / 3’r

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Claudius
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Re: February ctc - 3 x 1 mile / 3’r

Post by Claudius »

Hey Michelle, you did a wonderfull negative split here ! Compared to my positive split...as predicted. I am happy with my result ! I leave some fantasy to strava- not here this time !
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Re: February ctc - 3 x 1 mile / 3’r

Post by Grobi »

Wow, that's some score, well done Claudius! You are the fastest lightweight and the fastest FS (by far) on the table!
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Re: February ctc - 3 x 1 mile / 3’r

Post by plummy »

That's immense ^O^ ^O^
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Claudius
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Re: February ctc - 3 x 1 mile / 3’r

Post by Claudius »

thx both of you ! It seemed that my effort motivated someone to do it again :-) I definetely won´t do it again. Happy with result, if fastest Lwt or not :-)
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Re: February ctc - 3 x 1 mile / 3’r

Post by Mat »

Great row Claudius, and there really is not too much slippage in that positive split either 8) =D> =D>
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chrisnew
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Re: February ctc - 3 x 1 mile / 3’r

Post by chrisnew »

Not been on the machine much lately and focused on run training, so quite happy with this considering
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Re: February ctc - 3 x 1 mile / 3’r

Post by Mat »

Nice one Chris 8)

I had another shot at this one, having procrastinated for a few days confident that I could go sub 1:48, but not relishing the prospect of doing so

Happy with the result :fsbgrin:
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Re: February ctc - 3 x 1 mile / 3’r

Post by fkoene »

Wolfmiester wrote: Tue Feb 22, 2022 5:03 pm Managed to quicken a little in final 300, which resulted in pipping Fred by leas than 1s. Sorry Fred.
18:11.4/26/:53.0
No hard feeling, Wolfie :fswink: I settle for boat 3, no problem.
I hope to enter the February scores quite soon.
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Re: February ctc - 3 x 1 mile / 3’r

Post by Mike Channin »

Some amazing results there - well done all. And quite a range of ratings too, from Claudius at 35 to Mat down at 25. Mine seemed to work at 28-29.
I also managed to hit a recent high for HR on my final set, reaching 183 by the end.
Great to see you back on such impressive form again, Mat!
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Claudius
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Re: February ctc - 3 x 1 mile / 3’r

Post by Claudius »

Great late results Chris, Mat and Mike!
Indeed your stroke rate is awesome low Mat :!: =D>
Mat wrote: Fri Feb 25, 2022 10:57 am and there really is not too much slippage in that positive split either
- And yes, thank you, ...someone didn't slow down and let its tiny Nikey thing fly around me - you don't need to win a World Cup for that 8) :idea:
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Re: February ctc - 3 x 1 mile / 3’r

Post by Tako »

This is how I attacked it as a paced training peace with different rates.
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The 30min for March will have to be an easy one, but there are 4 weeks left to do it.
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Claudius
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Re: February ctc - 3 x 1 mile / 3’r

Post by Claudius »

Tako wrote: Wed Mar 02, 2022 11:24 am This is how I attacked it as a paced training peace with different rates.
The 30min for March will have to be an easy one, but there are 4 weeks left to do it.
Nice on, also slow but powerfull stroke rates !
The 30min are not on my Re-Do List for TT, so i guess it will be a relaxed go for me too !
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Re: February ctc - 3 x 1 mile / 3’r

Post by Mat »

Nice session Tako :fsbgrin:
Mike Channin wrote: Tue Mar 01, 2022 7:02 pm And quite a range of ratings too, from Claudius at 35 to Mat down at 25. Mine seemed to work at 28-29.
I do seem to settle to 24/25 for most pieces, increasing a little when the intensity increases.
When I first started rowing I was rating well into the 30's, before changing and re-learning a longer stroke technique which brought the rate down to around 26-28 for most sessions. That's the kind of rating I was using "back in the day" when my PBs were set

In recent years, when time on the erg was limited to periods when recovering from running injuries, I'd settled to the 24-26 rating which is obviously where I am now. Now that I'll be rowing regularly (2/3 times pw) for the foreseeable future, it'll be interesting to see if this increases a little as my pace (hopefully) improves :-k
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53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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