Finished final event, 10k. Went better than expected. Did without a warm up on a lower DF than normal to protect my back a bit. Worked better than expected. Intended to hold 2:07, actually:
Time Distnc Rate Pace
08:22.4 2,000 24 02:05.6
08:24.4 2,000 23 02:06.1
08:23.4 2,000 23 02:05.9
08:22.4 2,000 24 02:05.6
08:12.9 2,000 25 02:03.2
41:45.5 10000 23.8 2:05.3
102.4% on meta-nonathlon (although based on 1hr as this was quicker than the standalone 10k I had done 7 weeks earlier, so room for improvement). Targetted sub 42 after a good start.
Heptathlon Challenge
Moderator: The forum police - (nee naw)
- Iain
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Re: Heptathlon Challenge
55 year old Lwt (in ability and in weight) trying to develop a technique that doesn't cause hysterics and continue to row regularly.
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Re: Heptathlon Challenge
Completed today with 40:47.6 10k. New PB.
Irregular socially competitive rower. (b. 1966) Always hated erging. Started again for excersise in lockdown.
- fkoene
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Re: Heptathlon Challenge
Congrats, a good way tot finish.
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