Happy birthday Alan (Strider77)!
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- Grobi
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Happy birthday Alan (Strider77)!
If I'm not mistaken a certain Alan (Strider77) is turning 67 today! Happy birthday young man, enjoy your day and all the best!
Athletes row, others just play games
Peter
55y, 1,89m, 85kg
Peter
55y, 1,89m, 85kg
- Pepe
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Re: Happy birthday Alan (Strider77)!
Many happy returns, Alan. I hope your recovery is progressing well.
Philip Price 89 Lwt. 68 kg. 176 cm. “Rather than rust I’ll wear out.”
- Tako
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Re: Happy birthday Alan (Strider77)!
Happy Birthday!!!
How is the recovery going??
Hopefully well!! keeping fingers crossed!
How is the recovery going??
Hopefully well!! keeping fingers crossed!
- Iain
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Re: Happy birthday Alan (Strider77)!
Happy birthday Alan, I echo the thougts on your recovery and hope to hear good news soon.
55 year old Lwt (in ability and in weight) trying to develop a technique that doesn't cause hysterics and continue to row regularly.
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Re: Happy birthday Alan (Strider77)!
Hear hear, hope you are well and Happy Birthday Al.
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
- strider77
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Re: Happy birthday Alan (Strider77)!
Much appreciated am back from
my 3rd hospital stay, lost 2 stone so almost a lightweight, watch this space!
my 3rd hospital stay, lost 2 stone so almost a lightweight, watch this space!
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
- CamiCrew
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Re: Happy birthday Alan (Strider77)!
Happy birthday Alan!
Best wishes for 2019.
Best wishes for 2019.
-barbara
F Hwt 53 yrs 5'10"
F Hwt 53 yrs 5'10"
- plummy
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Re: Happy birthday Alan (Strider77)!
Great to hear from you Alan. Please eat a few more pies, we don't want any more competitive LWTs please, we have enough!!
Don't be a stranger here...
Don't be a stranger here...
60 yrs old, 82kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
- strider77
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Re: Happy birthday Alan (Strider77)!
I'm 80kg and will make Lightweight by Feb if not before. What's happened to Paul Victory he usually wishes me Happy Birthday ?
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
- Pepe
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Re: Happy birthday Alan (Strider77)!
Many happy returns, Alan. Glad to see you back in action.
Philip Price 89 Lwt. 68 kg. 176 cm. “Rather than rust I’ll wear out.”
- Jill
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Re: Happy birthday Alan (Strider77)!
Hello there Alan, it's lovely to see you back and congratulations on the weight loss.
Best wishes and I hope that everything continues to go well for you.xxxx
Best wishes and I hope that everything continues to go well for you.xxxx
- strider77
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Re: Happy birthday Alan (Strider77)!
Thank you Philip and Jill xxx
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
- Paul Victory
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Re: Happy birthday Alan (Strider77)!
(Very) Belated happy birthday Alan! Sorry I haven't been around much lately, but it's good to see you back in circulation.
M 68 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
- Claudius
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Re: Happy birthday Alan (Strider77)!
Yes a delated Happy Birthday !
“Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or that it is a morning to be good on?”
(J.R.R.T.)
- strider77
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Re: Happy birthday Alan (Strider77)!
Thanks Paul and Claudius.
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
-
- Friend of the Free Spirits web site 2020
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Re: Happy birthday Alan (Strider77)!
Great to hear from you Alan, and see you rowing/training again
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
- strider77
- Free Spirit forever
- Posts: 6157
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Re: Happy birthday Alan (Strider77)!
Thanks Steve
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]