IP Training sessions on RowPro.

[hewitt]

I am going to be following the IP very closely and will be doing a few sessions a week on RowPro.So i will post them on here just incase anyone wants to join them.

Wednesday 14 September 2011....2x21min with 4min rest. UT1.....9:00GMT(10:00BST)

Thursday 15 September 2011...45min UT2....9:00GMT

[hewitt]

Obviously nobody wants to train with me or follow the IP.
But i will persist on putting the sessions up on RowPro.

Friday 16 September 2011...3x16min UT1(4min rest)....9:00GMT.

[stumpy]

Working matey, but did see the session when I got back at around 2pm hence signing up for tonights hour at 7pm

[hewitt]

Thank you for joining the 3x16min Colin and Margo. =D> =D>

17 September 2011...45min UT2...10:00GMT.

Got to watch the Rugby first.

Thanks to Colin,Bangers, Big Nick and a guy from Australia for joining.

[hewitt]

A bit late putting this one up.

3x12min with 3min rest....18 September 2011....10:50GMT.

[stumpy]

Ok Jason I have printed off a 23 week plan today to tie in with yours ???? using Athlete level 5 7 sessions a week but may not use all 7 sessions, but at least I will have a session to do every day and will try to join you when work allows, I will be starting today (Monday) on week 3 session 1 with a 3x17 UT1 if I miss a session that will be it gone as I dont think it pays to back track a missed session. Here's to lopping off 2.7 seconds + from our 2 k times.

[hewitt]

Ok Jason I have printed off a 23 week plan today to tie in with yours ???? using Athlete level 5 7 sessions a week but may not use all 7 sessions, but at least I will have a session to do every day and will try to join you when work allows, I will be starting today (Monday) on week 3 session 1 with a 3x17 UT1 if I miss a session that will be it gone as I dont think it pays to back track a missed session. Here's to lopping off 2.7 seconds + from our 2 k times.

Great news Colin.I have a 6 times a week plan. I had to swap my 4x13min with 3x12min to fit into dinnertime yesterday,so i will be doing the 4x13min tonight on my own after work.
i always have Tuesdays off as a rest day.
My next session on RowPro is Wednesday at 9:00GMT,it will be the 3x17min with 4min rest.

I will put the session up later.

[stumpy]

Cheers matey just done that session with Stu & Nick inside their hour RP session. TE 3.3 epoc 114 MHR 150

190911.JPG (55.21 KiB) Viewed 11362 times

#NAME?
02| 04530| 20:00.0| 00481| 03:00.0| 03:07.1| 18.0| 115.4| 46.8% | 141.0| 64.6%
03| 08586| 37:00.0| 04056| 17:00.0| 02:05.8| 23.6| 142.4| 65.5% | 149.0| 70.1%
04| 09056| 40:00.0| 00471| 03:00.0| 03:11.3| 13.3| 127.5| 55.2% | 149.0| 70.1%
05| 12952| 57:00.0| 03896| 17:00.0| 02:10.9| 23.9| 145.6| 67.8% | 151.0| 71.5%
06| 13447| 60:00.0| 00495| 03:00.0| 03:01.8| 21.0| 128.4| 55.9% | 148.0| 69.4%

[Paul Victory]

I was going to try joining in some of these sessions, but I'm still having problems getting a stable internet connection at my erg. I'm getting very frustrated by the whole business.

Paul V

[stumpy]

Hope you get it sorted Paul.

[hewitt]

Here we go again.

3x17min with 4min rest UT1....Wednesday...21 September 2011...9:00GMT.

n26976054238_1738057_2666367.jpg (12.24 KiB) Viewed 11352 times

[hewitt]

Just finished the 3x17min with Charlie on RowPro.

Tomorrow i am going to join Stuart for his Hour at dinnertime.UT2-3.

22 September 2011...60min...11:00GMT.

[hewitt]

Just finished the 60min and there were 6 of us on the river today including Wolfie.

Friday....23 September 2011...3x19min with 4min rest...9:00GMT

Thraining is going well again and i managed to finish my fist hour in about 6 months.

[hewitt]

Thursday 2 April 2013. IP training starts again.

2x18min with 4min rest.....9:00GMT (10:00BST) UT1 session.

[hewitt]

RowPro 9 May 2013 .

4x13min with 3min rest. UT1 session. 9:00GMT (10BST)

[zootMutant]

Looks like a good session, Jason. Unfortunately that's 2:00 in the morning for me. If I'm awake then, I usually don't feel like training. One of these days, I hook up with you on RP.

The IP seems to be working well for you! =D> Stick with it!