easy hour 21st Feb 12:30 GMT

[Wolfmiester]

Hi all,
I have put a session up for Thu, Thomas W-P has said he will be there.
All paces welcome if you can make it (even for 30 or 40 minutes).

[hewitt]

Im in guys. I need to do an hour for the facebook challenge.

[Wolfmiester]

Nice one Jason, we can enjoy the show from the rear stalls

[Thomas W-P]

I've got my pub quiz the night before. 12:30 could be ugly.

[JeremyS]

This sounds like a good idea, but I can only make much later, say ten pm GMT. Perhaps we could do later next week?

[hewitt]

Sorry guy but I cant join today. My kids are on half term and my 14 year old spoilt son is having issues behaving. And I cant trust leaving him on his own for an hour.

[Thomas W-P]

Sorry guy but I cant join today. My kids are on half term and my 14 year old spoilt son is having issues behaving. And I cant trust leaving him on his own for an hour.

Sorry to hear that. I did make it and had a pretty nasty extended fly and die. I got to 10.5k at 1:59.9 and then exploded. The last 20 minutes was the longest 20 minutes of my year so far.

[Wolfmiester]

Sorry you couldn't make it Jason (and that you now have the young boy behaving like an angel )
It was good to see Colin and Thomas back on line.
Just to prove I was working relatively hard too ...

Happy with the 20.7 sr though.

We will do more of these

[stumpy]

I think both you guys got the title wrong, but it was fun watching, a nice EASY hour for me today capped at 130.

TE 2.3

210213a.PNG (21.3 KiB) Viewed 9539 times

[Wolfmiester]

good point Colin!
Thomas made me do it!

[Thomas W-P]

good point Colin!
Thomas made me do it!

I though I'd make it at 1:59.9 and that *should* be easy. Still a long way off fitness. We weren't racing, just pacing.

[Thomas W-P]

For what it is worth, here is the graph for Thursday

Hour of, er, paddling

hour.PNG (29.31 KiB) Viewed 9508 times

And today's 10k

Today's 10k

10k.PNG (25.63 KiB) Viewed 9508 times

I drifted in to AT at exactly the same point on both rows, so the digging in the allotment did not make that much difference. I felt I could have gone on today though. I am planning to keep at these long 2:00 rows until I can do 15,000.