Vive la différence 30 mins row tonight

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J-Dog
Friend of the Free Spirits web site 2016
Friend of the Free Spirits web site 2016
Posts: 102
Joined: Tue Aug 21, 2012 9:28 pm
I row on...: Model D with PM5
Location: Gloucester, UK

Vive la différence 30 mins row tonight

Post by J-Dog »

At 18.30 GMT

The aim is to max out the difference in the slow beginners and the speedy hardcore nutters. I'm in the 'beginner, needs to keep my heartrate down and avoid exploding' camp; I'll be trying to take it easy.

I'll be aiming at 6,000m in the 30 mins (my PB last night was 6,200 ish). You 1:50 lot can leg it up the river at Warp 9 and see how big a difference you can set.

Anyone up for it?

J-Dog
58 yrs 91 kg 5' 10" BMI 28.7
Lifetime metres: 901,463
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plummy
Friend of the Free Spirits web site 2020
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Re: Vive la différence 30 mins row tonight

Post by plummy »

I would be but 18:30 GMT is 19:30 BST and a tad late for my normal training. If you've put it up there, someone is bound to join you though...

Good luck!
59 yrs old, 74kg, 5' 10"
42Mm metres rowed - just pootling along now
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J-Dog
Friend of the Free Spirits web site 2016
Friend of the Free Spirits web site 2016
Posts: 102
Joined: Tue Aug 21, 2012 9:28 pm
I row on...: Model D with PM5
Location: Gloucester, UK

Re: Vive la différence 30 mins row tonight

Post by J-Dog »

Was a bit close to the time for anyone interested to notice. Nevermind, I joined another workout hosted by Marilyn Duarte a bit later and did another 6,100m.

J-Dog
58 yrs 91 kg 5' 10" BMI 28.7
Lifetime metres: 901,463
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