8x900m with about 3min rest. Wednesday 18 July 2012. 9:00GMT.
Fin ished at 1:42.6 average.
8x900m Wednesday 18 July 2012.9:00GMT.
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hewitt
- Super Dedicated and Truly Free Spirit
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8x900m Wednesday 18 July 2012.9:00GMT.
Some intervals if anyone is interested. I did 1ks last wednesday so its 900s this week then 800s next week.
8x900m with about 3min rest. Wednesday 18 July 2012. 9:00GMT.
Fin ished at 1:42.6 average.
8x900m with about 3min rest. Wednesday 18 July 2012. 9:00GMT.
Fin ished at 1:42.6 average.
Last edited by hewitt on Thu Jul 19, 2012 6:30 am, edited 1 time in total.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
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hewitt
- Super Dedicated and Truly Free Spirit
- Posts: 3660
- Joined: Sun Jul 06, 2008 10:16 am
- Location: Wigan
Re: 8x900m Wednesday 18 July 2012.9:00GMT.
10k this morning at 9:00GMT. 19 July 2012. Recovery row.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
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hewitt
- Super Dedicated and Truly Free Spirit
- Posts: 3660
- Joined: Sun Jul 06, 2008 10:16 am
- Location: Wigan
Re: 8x800m Wednesday 25 July 2012.9:00GMT.
More 5k pain oops i mean 5k training. 
8x800m Wednesday 25 July 2012 9:00GMT. About 2:30min rest.
8x800m Wednesday 25 July 2012 9:00GMT. About 2:30min rest.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.