The Devon Indoor Championship's is this Saturday, 14th September (for non Brits Devon is a county in the south west of England). The event is organised by Fitness Matters and it's one of the few races that offers a 5k.
Good luck, hope your arm holds out and great to see you keeping the Free Spirits flag flying. A full race report would be fantastic .
plummy wrote: ↑Fri Sep 13, 2019 9:18 am After a week pretty much crocked with bicep tendon strain I've had a couple of goes at 5k's in the last 2 days as I've decided to attend the Devon Indoor Rowing Champs on Saturday (mainly to tie in with a visit to my ex-neighbours). Wednesday, still not using my arms I managed an uncomfortable 21:08 (uncomfortable trying not to bend my arms at all) but last night I had more movement so pushed harder and managed 20:16.0 (SB is 19:54.9). My bicep didn't hurt too much but my lungs weren't happy at all and there were 2 x small back-offs in there.
Only targeting around 20 minutes but sub 19:54 would be an awesome result