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Back on a Dynamic rower
Posted: Sun Aug 18, 2019 12:14 am
by Shang-Chi
Hi everyone.
I’m back, always wanted to say that !
I just bought a Dynamic rower. So I will be rowing a little. I will not saying much in here or log a lot.After assembling and testing the machine I did my first row today. a row 0:30/1:00r...10 time 5:00, 1448m pace 1;43,5 40 S/M
Well, I’m not in shape but it’ll come back ! Anyway I just wanted to say hi !
Sincerely Mikkel
Re: Back on a Dynamic rower
Posted: Sun Aug 18, 2019 9:37 am
by plummy
Welcome back Mikkel - it's been a long time since this forum has seen that avatar
Re: Back on a Dynamic rower
Posted: Sun Aug 18, 2019 1:20 pm
by Shang-Chi
Well I have not been far away. I was on FB, so pretty easy to reach !
Any way my life has changed a bit,as I’m not living with my kids anymore, you can guess why. Anyway I’ve invested in my life by buying this machine. And why a Dynamic Rower ? First, it doesn’t move under rowing as legs and arms work contra and the body pretty much stays where it is, so it saves the floor from scratches and noise from that.
Re: Back on a Dynamic rower
Posted: Mon Aug 19, 2019 7:11 pm
by Wolfmiester
Hi Mikkel,
good to see you back exercising.
Welcome to post anytime.
Re: Back on a Dynamic rower
Posted: Tue Aug 20, 2019 3:59 pm
by Shang-Chi
Wolfmiester wrote: ↑Mon Aug 19, 2019 7:11 pm
Hi Mikkel,
good to see you back exercising.
Welcome to post anytime.
Thanks Wolfmeister !
Re: Back on a Dynamic rower
Posted: Thu Aug 22, 2019 5:28 am
by CamiCrew
HI MIKKEL! WELCOME BACK! I typed that really loud, I hope you heard.
Nice to see your name again.
Re: Back on a Dynamic rower
Posted: Sun Aug 25, 2019 3:58 pm
by Shang-Chi
CamiCrew wrote: ↑Thu Aug 22, 2019 5:28 am
HI MIKKEL! WELCOME BACK! I typed that really loud, I hope you heard.
Nice to see your name again.
I heard you all. Thanks !
Re: Back on a Dynamic rower
Posted: Mon Sep 02, 2019 10:45 am
by Liefcat
Re: Back on a Dynamic rower
Posted: Thu Sep 05, 2019 11:58 pm
by hewitt
Hi Mikkel.
I have decided to jump back on a gym machine as well. It is about time to get going again.
Re: Back on a Dynamic rower
Posted: Mon Sep 09, 2019 12:34 pm
by Shang-Chi
Hi Erik !
Thanks ! I also remember that I did a PB in 14.9 seconds on the 100 before the actual 200 m competition !
It was actually Reiners son who delivered the machine personally. At first they thought it was a mistake and meant that I ordered the wrong machine. So I had to explain that the Dynamic Rower is better for me where I lived, as it won’t slide on the floor when I sprint as you push and pull the opposite way at the samme time different from a model D where you push and pull in the same direction and make the whole machine move. And after testing it with 60 stronks a minute, it didnt move one single nanometer. I have a C2 rubber carpet which helps a lot and silenses any sound through the floor.
Re: Back on a Dynamic rower
Posted: Mon Sep 09, 2019 12:45 pm
by Shang-Chi
hewitt wrote: ↑Thu Sep 05, 2019 11:58 pm
Hi Mikkel.
I have decided to jump back on a gym machine as well. It is about time to get going again.
Hi Jason !
That’s nice ! Funny we almost start again at the same time !? Anyway I’m not in shape, so I only do short rows and interval sprints and will build it very slowly. I have no plan only feelings about what I will do next. But interval will help boost my shape and power. I have already managed 1:30.2 on the 500 meters, so it looks good from that perspective. Good luck with your jump back on “a” gym machine !
Re: Back on a Dynamic rower
Posted: Mon Sep 09, 2019 1:57 pm
by hewitt
All my training is interval based at the moment. I don't do much more that 5k. 500s and 400s with 1min rest at the moment but like you say the power is still there. Just need to build up the fitness.
Re: Back on a Dynamic rower
Posted: Fri Sep 13, 2019 1:57 pm
by Shang-Chi
hewitt wrote: ↑Mon Sep 09, 2019 1:57 pm
All my training is interval based at the moment. I don't do much more that 5k. 500s and 400s with 1min rest at the moment but like you say the power is still there. Just need to build up the fitness.
I can only row 3000 - 5000 at most so I do mostly short rows very powerful and interval of 100 meters to 1 minute r2.