Back on a Dynamic rower

[Shang-Chi]

Hi everyone.

I’m back, always wanted to say that !

I just bought a Dynamic rower. So I will be rowing a little. I will not saying much in here or log a lot.After assembling and testing the machine I did my first row today. a row 0:30/1:00r...10 time 5:00, 1448m pace 1;43,5 40 S/M

Well, I’m not in shape but it’ll come back ! Anyway I just wanted to say hi !

Sincerely Mikkel

[plummy]

Welcome back Mikkel - it's been a long time since this forum has seen that avatar

[Shang-Chi]

Well I have not been far away. I was on FB, so pretty easy to reach !

Any way my life has changed a bit,as I’m not living with my kids anymore, you can guess why. Anyway I’ve invested in my life by buying this machine. And why a Dynamic Rower ? First, it doesn’t move under rowing as legs and arms work contra and the body pretty much stays where it is, so it saves the floor from scratches and noise from that.

[Wolfmiester]

Hi Mikkel,
good to see you back exercising.
Welcome to post anytime.

[Shang-Chi]

Hi Mikkel,
good to see you back exercising.
Welcome to post anytime.

Thanks Wolfmeister !

[CamiCrew]

HI MIKKEL! WELCOME BACK! I typed that really loud, I hope you heard. Nice to see your name again.

[Shang-Chi]

HI MIKKEL! WELCOME BACK! I typed that really loud, I hope you heard. Nice to see your name again.

I heard you all. Thanks !

[Liefcat]

Yes, welcome "back", Mikkel So glad to see you and also glad that you got yourself a dynamic rower I remember watching you having a go at that kind of beast at the Danish Champs some (7? 8?) years ago, and you displayed perfect tecnique, from stroke 1

[hewitt]

Hi Mikkel. I have decided to jump back on a gym machine as well. It is about time to get going again.

[Shang-Chi]

Yes, welcome "back", Mikkel So glad to see you and also glad that you got yourself a dynamic rower I remember watching you having a go at that kind of beast at the Danish Champs some (7? 8?) years ago, and you displayed perfect tecnique, from stroke 1

Hi Erik !
Thanks ! I also remember that I did a PB in 14.9 seconds on the 100 before the actual 200 m competition !

It was actually Reiners son who delivered the machine personally. At first they thought it was a mistake and meant that I ordered the wrong machine. So I had to explain that the Dynamic Rower is better for me where I lived, as it won’t slide on the floor when I sprint as you push and pull the opposite way at the samme time different from a model D where you push and pull in the same direction and make the whole machine move. And after testing it with 60 stronks a minute, it didnt move one single nanometer. I have a C2 rubber carpet which helps a lot and silenses any sound through the floor.

[Shang-Chi]

Hi Mikkel. I have decided to jump back on a gym machine as well. It is about time to get going again.

Hi Jason !

That’s nice ! Funny we almost start again at the same time !? Anyway I’m not in shape, so I only do short rows and interval sprints and will build it very slowly. I have no plan only feelings about what I will do next. But interval will help boost my shape and power. I have already managed 1:30.2 on the 500 meters, so it looks good from that perspective. Good luck with your jump back on “a” gym machine !

[hewitt]

All my training is interval based at the moment. I don't do much more that 5k. 500s and 400s with 1min rest at the moment but like you say the power is still there. Just need to build up the fitness.

[Shang-Chi]

All my training is interval based at the moment. I don't do much more that 5k. 500s and 400s with 1min rest at the moment but like you say the power is still there. Just need to build up the fitness.

I can only row 3000 - 5000 at most so I do mostly short rows very powerful and interval of 100 meters to 1 minute r2.