Back on a Dynamic rower
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- Shang-Chi
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Back on a Dynamic rower
Hi everyone.
I’m back, always wanted to say that !
I just bought a Dynamic rower. So I will be rowing a little. I will not saying much in here or log a lot.After assembling and testing the machine I did my first row today. a row 0:30/1:00r...10 time 5:00, 1448m pace 1;43,5 40 S/M
Well, I’m not in shape but it’ll come back ! Anyway I just wanted to say hi !
Sincerely Mikkel
I’m back, always wanted to say that !
I just bought a Dynamic rower. So I will be rowing a little. I will not saying much in here or log a lot.After assembling and testing the machine I did my first row today. a row 0:30/1:00r...10 time 5:00, 1448m pace 1;43,5 40 S/M
Well, I’m not in shape but it’ll come back ! Anyway I just wanted to say hi !
Sincerely Mikkel
- plummy
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Re: Back on a Dynamic rower
Welcome back Mikkel - it's been a long time since this forum has seen that avatar
60 yrs old, 76kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old for this malarky
43Mm metres rowed. Re-setting the bar much lower now. Getting too old for this malarky
- Shang-Chi
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Re: Back on a Dynamic rower
Well I have not been far away. I was on FB, so pretty easy to reach !
Any way my life has changed a bit,as I’m not living with my kids anymore, you can guess why. Anyway I’ve invested in my life by buying this machine. And why a Dynamic Rower ? First, it doesn’t move under rowing as legs and arms work contra and the body pretty much stays where it is, so it saves the floor from scratches and noise from that.
Any way my life has changed a bit,as I’m not living with my kids anymore, you can guess why. Anyway I’ve invested in my life by buying this machine. And why a Dynamic Rower ? First, it doesn’t move under rowing as legs and arms work contra and the body pretty much stays where it is, so it saves the floor from scratches and noise from that.
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Re: Back on a Dynamic rower
Hi Mikkel,
good to see you back exercising.
Welcome to post anytime.
good to see you back exercising.
Welcome to post anytime.
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
- Shang-Chi
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Re: Back on a Dynamic rower
Thanks Wolfmeister !Wolfmiester wrote: ↑Mon Aug 19, 2019 7:11 pm Hi Mikkel,
good to see you back exercising.
Welcome to post anytime.
- CamiCrew
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Re: Back on a Dynamic rower
HI MIKKEL! WELCOME BACK! I typed that really loud, I hope you heard. Nice to see your name again.
-barbara
F Hwt 53 yrs 5'10"
F Hwt 53 yrs 5'10"
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Re: Back on a Dynamic rower
Yes, welcome "back", Mikkel So glad to see you and also glad that you got yourself a dynamic rower I remember watching you having a go at that kind of beast at the Danish Champs some (7? 8?) years ago, and you displayed perfect tecnique, from stroke 1
Old enough to know better - young enough to do it anyway
- hewitt
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Re: Back on a Dynamic rower
Hi Mikkel. I have decided to jump back on a gym machine as well. It is about time to get going again.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
- Shang-Chi
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Re: Back on a Dynamic rower
Hi Erik !
Thanks ! I also remember that I did a PB in 14.9 seconds on the 100 before the actual 200 m competition !
It was actually Reiners son who delivered the machine personally. At first they thought it was a mistake and meant that I ordered the wrong machine. So I had to explain that the Dynamic Rower is better for me where I lived, as it won’t slide on the floor when I sprint as you push and pull the opposite way at the samme time different from a model D where you push and pull in the same direction and make the whole machine move. And after testing it with 60 stronks a minute, it didnt move one single nanometer. I have a C2 rubber carpet which helps a lot and silenses any sound through the floor.
Last edited by Shang-Chi on Mon Sep 09, 2019 12:56 pm, edited 1 time in total.
- Shang-Chi
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Re: Back on a Dynamic rower
Hi Jason !
That’s nice ! Funny we almost start again at the same time !? Anyway I’m not in shape, so I only do short rows and interval sprints and will build it very slowly. I have no plan only feelings about what I will do next. But interval will help boost my shape and power. I have already managed 1:30.2 on the 500 meters, so it looks good from that perspective. Good luck with your jump back on “a” gym machine !
- hewitt
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Re: Back on a Dynamic rower
All my training is interval based at the moment. I don't do much more that 5k. 500s and 400s with 1min rest at the moment but like you say the power is still there. Just need to build up the fitness.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
- Shang-Chi
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Re: Back on a Dynamic rower
I can only row 3000 - 5000 at most so I do mostly short rows very powerful and interval of 100 meters to 1 minute r2.