RowPro Newbie
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- JonT
- Friend of the Free Spirits web site 2020
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- Joined: Tue Nov 11, 2014 2:31 pm
- I row on...: Model D with PM5
- Location: Bath, Somerset, UK
RowPro Newbie
OK I have managed to get RowPro up and running with a monitor in front of my C2.
I've done a trial row and have a couple of simple questions:
- How do I get the fancy analysis after the row which shows my heart rate against HR zones? Many people post these after a row but I can't find the report. If I go to the log and click on analyze it says there is a problem with the row which may be that there are no splits. Is it as simple as setting splits?
- How do I get warm up/down metres to be registered in the C2 Log alongside the main row? I did a simple 500m up -> 1k -> 500m down, but only the 1k shows when I export to C2.
Thanks in advance,
Jon
I've done a trial row and have a couple of simple questions:
- How do I get the fancy analysis after the row which shows my heart rate against HR zones? Many people post these after a row but I can't find the report. If I go to the log and click on analyze it says there is a problem with the row which may be that there are no splits. Is it as simple as setting splits?
- How do I get warm up/down metres to be registered in the C2 Log alongside the main row? I did a simple 500m up -> 1k -> 500m down, but only the 1k shows when I export to C2.
Thanks in advance,
Jon
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
- JonT
- Friend of the Free Spirits web site 2020
- Posts: 1982
- Joined: Tue Nov 11, 2014 2:31 pm
- I row on...: Model D with PM5
- Location: Bath, Somerset, UK
Re: RowPro Newbie
Ok - I've sorted this one out now. I found the excel template to use.JonT wrote: - How do I get the fancy analysis after the row which shows my heart rate against HR zones? Many people post these after a row but I can't find the report. If I go to the log and click on analyze it says there is a problem with the row which may be that there are no splits. Is it as simple as setting splits?
The question on the warm up/down metres is still baffling me though.
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
- CamiCrew
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Re: RowPro Newbie
If I'm warming up on Rowpro, I do it as a separate Just Row. When I do a Set Piece, I bypass the built in warmup/down. So I don't know if there's a trick to get those meters added. Maybe you could set up intervals and designate a Rest interval in advance? Haven't tried it.
I do know that if you join an online session, and you warm up before the start, those strokes aren't tracked.
Welcome to RP and hope you enjoy it. There's another Jonathan T out there. At first I wondered if it was you, and decided it wasn't, and luckily avoided the embarrassment of asking if he was erging upside down
I do know that if you join an online session, and you warm up before the start, those strokes aren't tracked.
Welcome to RP and hope you enjoy it. There's another Jonathan T out there. At first I wondered if it was you, and decided it wasn't, and luckily avoided the embarrassment of asking if he was erging upside down
-barbara
F Hwt 53 yrs 5'10"
F Hwt 53 yrs 5'10"
- gregsmith01748
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Re: RowPro Newbie
If I want to get all the meters for a session into one RowPro stroke file, I set it up as a variable interval session with a warm up, a couple of minutes break, the main workout, a minute or so break and then a cool down.
Greg - Age: 53 H: 182cm W: 88Kg (should be 83Kg)
Training blog: https://quantifiedrowing.wordpress.com/
Training blog: https://quantifiedrowing.wordpress.com/
- JonT
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Re: RowPro Newbie
Thanks both. So I wasn't missing anything, it just doesn't seem to be possible. I'll go with the intervals or Just Row option then. It's still a bit of a learning curve. Today's error was forgetting that the power setting on my laptop shut down the display after 30 minutes. I was just homing in on the pace boat towards the end of a 10k when the screen went blank.....honest!
Now I'm working up the courage to participate in an online event.
Now I'm working up the courage to participate in an online event.
Haven't you noticed I've flipped back the right way upCamiCrew wrote:Welcome to RP and hope you enjoy it. There's another Jonathan T out there. At first I wondered if it was you, and decided it wasn't, and luckily avoided the embarrassment of asking if he was erging upside down
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
- gregsmith01748
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Re: RowPro Newbie
Hi John,
I did a rowpro workout today with the warmup and cool down included so you could see how it works.
I did this workout in RowPro by defining a variable interval session. It included
Workout Summary - Dec 22, 2015
--_|_Total_|_-Total-_|_--Avg--_|_-Avg-_|_Avg-_|_-Avg-_|_--Avg--_|_-Avg_|_-Avg
--_|_Dist-_|_-Time--_|_-Pace--_|_Watts_|_SPM-_|_-HR--_|_-%HRR--_|_-DPS_|_-SPI
--_|_13500_|_53:14.9_|_01:58.3_|_211.2_|_23.3_|_154.5_|_ 78.3% _|_10.9_|_09.1
Workout Details
#-_|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_Avg%HRR_|_DPS-_|_-SPI
01_|_02000_|_08:02.9_|_02:00.7_|_198.9_|_20.7_|_128.9_|_ 60.2% _|_12.0_|_09.6
02_|_03000_|_10:47.0_|_01:47.8_|_279.2_|_26.0_|_161.6_|_ 83.4% _|_10.7_|_10.8
03_|_01000_|_04:46.6_|_02:23.3_|_118.9_|_19.9_|_129.9_|_ 60.9% _|_10.5_|_06.0
04_|_02500_|_08:59.0_|_01:47.8_|_279.4_|_26.6_|_169.7_|_ 89.2% _|_10.5_|_10.5
05_|_01000_|_04:59.0_|_02:29.5_|_104.8_|_18.7_|_138.0_|_ 66.7% _|_10.8_|_05.6
06_|_02000_|_07:10.6_|_01:47.7_|_280.5_|_27.3_|_172.2_|_ 90.9% _|_10.2_|_10.3
07_|_02000_|_08:29.8_|_02:07.4_|_169.1_|_20.2_|_148.6_|_ 74.2% _|_11.6_|_08.4
_____________|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_DPS-
Intervals____|_07500_|_26:56.6_|_1:47.8__|_279.7_|_26.5_|_167.1_|_10.5
Other Meters_|_06000_|_26:18.3_|_2:11.5__|_118.3_|_20.0_|_137.2_|_11.4
I suggest you give a try with an experimental row first before you use it for a long workout, just in case you get something wrong in the setup, but once you do, it's a very useful way to keep all the data about a workout in one file.
I did a rowpro workout today with the warmup and cool down included so you could see how it works.
I did this workout in RowPro by defining a variable interval session. It included
- 2000 moderate warmup
100 second stop
3000 hard
1000 easy
2500 hard
1000 easy
2000 hard
100 second stop
2000 easy (cool down)
Workout Summary - Dec 22, 2015
--_|_Total_|_-Total-_|_--Avg--_|_-Avg-_|_Avg-_|_-Avg-_|_--Avg--_|_-Avg_|_-Avg
--_|_Dist-_|_-Time--_|_-Pace--_|_Watts_|_SPM-_|_-HR--_|_-%HRR--_|_-DPS_|_-SPI
--_|_13500_|_53:14.9_|_01:58.3_|_211.2_|_23.3_|_154.5_|_ 78.3% _|_10.9_|_09.1
Workout Details
#-_|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_Avg%HRR_|_DPS-_|_-SPI
01_|_02000_|_08:02.9_|_02:00.7_|_198.9_|_20.7_|_128.9_|_ 60.2% _|_12.0_|_09.6
02_|_03000_|_10:47.0_|_01:47.8_|_279.2_|_26.0_|_161.6_|_ 83.4% _|_10.7_|_10.8
03_|_01000_|_04:46.6_|_02:23.3_|_118.9_|_19.9_|_129.9_|_ 60.9% _|_10.5_|_06.0
04_|_02500_|_08:59.0_|_01:47.8_|_279.4_|_26.6_|_169.7_|_ 89.2% _|_10.5_|_10.5
05_|_01000_|_04:59.0_|_02:29.5_|_104.8_|_18.7_|_138.0_|_ 66.7% _|_10.8_|_05.6
06_|_02000_|_07:10.6_|_01:47.7_|_280.5_|_27.3_|_172.2_|_ 90.9% _|_10.2_|_10.3
07_|_02000_|_08:29.8_|_02:07.4_|_169.1_|_20.2_|_148.6_|_ 74.2% _|_11.6_|_08.4
_____________|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_DPS-
Intervals____|_07500_|_26:56.6_|_1:47.8__|_279.7_|_26.5_|_167.1_|_10.5
Other Meters_|_06000_|_26:18.3_|_2:11.5__|_118.3_|_20.0_|_137.2_|_11.4
I suggest you give a try with an experimental row first before you use it for a long workout, just in case you get something wrong in the setup, but once you do, it's a very useful way to keep all the data about a workout in one file.
Greg - Age: 53 H: 182cm W: 88Kg (should be 83Kg)
Training blog: https://quantifiedrowing.wordpress.com/
Training blog: https://quantifiedrowing.wordpress.com/
- JonT
- Friend of the Free Spirits web site 2020
- Posts: 1982
- Joined: Tue Nov 11, 2014 2:31 pm
- I row on...: Model D with PM5
- Location: Bath, Somerset, UK
Re: RowPro Newbie
Thanks Greg that's immensely useful.
I'm starting to get the hang of things now. I managed to set up the current C2CTC and used a standard 2k at the start and end as warm up/down.
I also did my first online event. A 30 minute session which John (Recess) also happened to be in. Let's just say I was taught a thing or two. Here's what a 30 mionute row shouldn't look like (on so many levels)!
By the way, how do I get the image to embed in the message rather than display as a url?
Jon
I'm starting to get the hang of things now. I managed to set up the current C2CTC and used a standard 2k at the start and end as warm up/down.
I also did my first online event. A 30 minute session which John (Recess) also happened to be in. Let's just say I was taught a thing or two. Here's what a 30 mionute row shouldn't look like (on so many levels)!
By the way, how do I get the image to embed in the message rather than display as a url?
Jon
Last edited by JonT on Thu Dec 24, 2015 6:17 pm, edited 2 times in total.
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
-
- True Free Spirit
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Re: RowPro Newbie
JonT wrote:By the way, how do I get the image to embed in the message rather than display as a url?
Code: Select all
[img]http://dl.dropboxusercontent.com/u/18923441/HR.jpg[/img]
- JonT
- Friend of the Free Spirits web site 2020
- Posts: 1982
- Joined: Tue Nov 11, 2014 2:31 pm
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Re: RowPro Newbie
Boris!! Where have you been?? It's been quiet without you. Still fed up with the USB issues?
Image now fixed by the way. Thanks.
Image now fixed by the way. Thanks.
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
-
- True Free Spirit
- Posts: 645
- Joined: Mon Nov 17, 2014 2:13 pm
- I row on...: Model D with PM5
- Location: Berne, Switzerland
- Contact:
Re: RowPro Newbie
JonT wrote:Boris!! Where have you been?? It's been quiet without you.
Yep. But I'm quite happy how things work now.JonT wrote:Still fed up with the USB issues?
- Recess
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Re: RowPro Newbie
Hey Boris! I thought we'd lost you!
John
John
It's not how far you go... It's how go you far.
Follow my training blog as I try to break a world record: http://johntherower.com
Follow my training blog as I try to break a world record: http://johntherower.com