Aerobic gains?

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mr brightside
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Re: Aerobic gains?

Post by mr brightside »

Smartphone? I only kick it old school- Nokia 8210. I ride steel bikes aswell, carbon is a tool of heresy.

Does anyone know what a proper power curve should look like? Some of my curves have twin peaks. All in all, indoor rowing is actually quite unpleasant if you do it right, a bonk must be a nightmare.
dr3do
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Re: Aerobic gains?

Post by dr3do »

mr brightside wrote:Does anyone know what a proper power curve should look like? Some of my curves have twin peaks.
Twin Peaks was not too bad… but not on the power curve; check this. :D
All in all, indoor rowing is actually quite unpleasant if you do it right, a bonk must be a nightmare.
I'm sorry, but I don't get this one. :oops: What do you mean?
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mr brightside
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Joined: Thu Jan 15, 2015 8:41 pm

Re: Aerobic gains?

Post by mr brightside »

I'm nowhere near the ideal curve, i'm both of the others.

Bonking is when you run out of energy and go all floppy and clammy.
dr3do
True Free Spirit
Posts: 645
Joined: Mon Nov 17, 2014 2:13 pm
I row on...: Model D with PM5
Location: Berne, Switzerland
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Re: Aerobic gains?

Post by dr3do »

Don't give up! It takes some time.
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