First one I've completed of these
http://www.thesufferfest.com/training-video/blender/
100 minutes - plenty of pain in places
Will be better coping next time.
Lots of 7-8/10 efforts and tempo stuff.
Momentary pause in the middle to answer the door
Worked out 7/10 was around 270 watts at the beginning - was barely 220 as exhaustion set in - the 20s sprints at the end were very painful
http://www.strava.com/activities/207215707/overview
TE 3.6
Code: Select all
Z1 Active Recovery 1 - 145 W 36:16 36%
Z2 Endurance 146 - 198 W 15:30 16%
Z3 Tempo 199 - 238 W 18:08 18%
Z4 Threshold 239 - 278 W 12:52 13%
Z5 VO2Max 279 - 318 W 7:53 8%
Z6 Anaerobic 319 - 397 W 6:09 6%
Z7 Neuromuscular 398+ W 2:54 3%