Nice kitten Erik.Liefcat wrote: did Jason´s FB challenge instead: 5x1k+3´, negative splitted reps:
1: 3:18.4 1:39.2 30
2: 3:17.7 1:38.8 30
3: 3:17.2 1:38.6 30
4: 3:16.6 1:38.3 31
5: 3:13.6 1:36.8 33 (a bit up-tempo )
T= 16:23.3 1:38.3 30
My little kitten has grown bigger - she´s 8 months now:
One would think that you were able to row 6:20 with those splits. Impressive =D> =D> =D>
I missed to read the WOD today as I was in a hurry. So I did mixed training today:
_5:00.0 _1120m 26spm HR129 @2:13.9 Cal/hr_801 Watt146 WU (5 hard strokes every min.)
_1:59.3 __580m 32spm HR155 @1:42.8 Cal/hr1407 Watt322 half sprint.
26:40.4 _6999m 25spm HR159 @1:54.3 Cal/hr1106 Watt234 Hd'ed on HM (Wrong DF.)
38:39.2 10000m 26spm HR160 @1:55.9 Cal/hr1072 Watt224
Splits were:
_7:42.09 _2000m 25spm HR157 @1:55.7 Cal/hr1077 Watt226
_7:55.03 _4000m 26spm HR155 @1:58.8 Cal/hr1017 Watt209
_7:49.06 _6000m 26spm HR157 @1:57.4 Cal/hr1044 Watt216
_7:42.07 _8000m 27spm HR161 @1:55.6 Cal/hr1078 Watt226
_7:28.06 10000m 28spm HR174 @1:52.1 Cal/hr1153 Watt248
10:00.2 _2000m 24spm HR126 @2:30.0 Cal/hr_656 Watt104 CD
In all 20699 meters