Low EPOC value!!!

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Mike Channin
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I row on...: Model C with PM4

Low EPOC value!!!

Post by Mike Channin »

Thought I'd share this with you EPOC enthusiasts...

Having had some very high EPOC readings recently, I was amused to see a VERY low one for a workout from last week.

Having done the FM, I did a very light piece as the first follow-on - basically rowing 48 minutes at 2:20ish pace. This was pretty easy, and HR averaged 116, and only went over 120 when I wasn't concentrating on breathing properly. (and I confess, I did start to wonder about how 100k would feel at this sort of pace.... :twisted:)

I checked First Beat analysis, and guess what the workout registered as?

Max EPOC = 5. :shock: :fsbgrin:
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