Very nicely done Jason, it is so hard to resist opening the taps! There is something curiously relaxing about a good recovery workout. I'm thinking of doing a 2k TT Jase, but this might be a bit early for me, I was thinking of having another go in 6 weeks or so (but I'll give it some thought).
I have the good doctors words in resonating in my head ... 'You must do more training Jon'... of course, I know he's right.
Had quite leaden body today in general after TE5.0 two days ago. Started a 30' today without a warm up, thinking I'd cruise along at 1:55 or so and do another 30' afterwards. I'm not sure what happened, but I thought I could record this for the CTC after three or four minutes, then I thought 7900 / 8000 isn't going to look very serious (if I'm in with a hope of boat one), so the inevitable happened, it turned into a time trial gradually after 5-10 minutes.
30' 8583 1:44.8 26spm 171avHR TE 4.7
6:00 1665 1:48.1 24spm 161
12:00 1720 1:44.6 26spm 169
18:00 1716 1:44.8 27spm 170
24:00 1725 1:44.3 28spm 174
30:00 1758 1:42.3 29spm 185
then (dedicated to Lee)...
2K CD 1:52.5 26spm 158avHR
5K 18:45.4 1:52.5 25spm 156avHR
2K CD 1:52.6 26spm 154avHR
1500kCal consumed
(Hmm, now off to the fridge
)
OK, probably not wise on the back of a quite fresh TE 5.0 but I've had a lighter week of work and I'm off to a school reunion Friday night so a few beverages may be consumed. 8600 definitely going to be on the cards with a proper go, we'll see how quickly I'm ejected out of number 2 seat in boat 1
(oh, smashed my PB by 121metres also - bonus)!