Here's something a bit different for you all to try.
A weight adjusted challenge using the latest version of the C2 weight adjustment tool:
http://www.concept2.com/05/training/com ... ht_adj.asp
Simply enter your weight, 2k time and put 2000 meters in the box. Then enter the adjusted time that comes up (the one in red).
e.g. my unadjusted time was 7:09.8 - 85kg -> gives 6:36.3. (I feel faster already )
And good luck to Tricia!
Weight Adjusted 2k
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- Mike Channin
- Super Dedicated and Truly Free Spirit
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- I row on...: Model C with PM4
Weight Adjusted 2k
5'11", 50 - older, slower, greyer, fatter (and needs to update the sig times too)
- Mike Channin
- Super Dedicated and Truly Free Spirit
- Posts: 2481
- Joined: Tue Jul 18, 2006 3:52 pm
- I row on...: Model C with PM4
Stan, post it! Enjoy. And then go beat it.
John, post it! Enjoy. And then go beat it!
John: Thought this would be a good inspiration for us all to drop a bit of weight while keeping in trim. And anyway, your adjusted time is only just slower than mine, so all the more reason to improve that 2k...
John, post it! Enjoy. And then go beat it!
John: Thought this would be a good inspiration for us all to drop a bit of weight while keeping in trim. And anyway, your adjusted time is only just slower than mine, so all the more reason to improve that 2k...
5'11", 50 - older, slower, greyer, fatter (and needs to update the sig times too)