The point of this Forum

A forum for discussing training programmes, indoor racing, things that work for you, coaching etc.

Moderator: The forum police - (nee naw)

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Mike Channin
Super Dedicated and Truly Free Spirit
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Joined: Tue Jul 18, 2006 4:52 pm
I row on...: Model C with PM4

The point of this Forum

Post by Mike Channin »

I asked Thomas to create this area so we can keep track of the training and technique hints and tips which we come up with.

The reason for separating this from the main forum was because otherwise these things get lost in the general discussions, and hopefully this will make it easier for people to find the valuable stuff distilled from the main conversations.

I'm going to start a few topics off, based on my experiences of training over the last 6 or 7 years, when I learnt a lot about how to train better, and got faster than I ever thought I could be. I'm not claiming to be some kind of expert here, but these are just the things I wished I'd known years ago.

Hope this helps the rest of the Free Spirits to achieve your goals, and be all that you can be!
5'11", 50 - older, slower, greyer...
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