LOTTO 10 Challenge

A forum for discussing training programmes, indoor racing, things that work for you, coaching etc.

Moderator: The forum police - (nee naw)

PSims
True Free Spirit
Posts: 652
Joined: Tue Jul 04, 2006 10:15 am
I row on...: Model D with PM5
Location: Marlborough, Wiltshire

Copied

Post by PSims »

I've added them both to Free Spirits Fun.
As there are results already posted, I will wait until people have registered/transferred before wiping them out!
Paul
OK...Focus...Speed...I am...Speed

Image

Image
User avatar
JanetS
True Free Spirit
Posts: 668
Joined: Thu Jul 06, 2006 10:52 pm
I row on...: Model C with PM3
Location: On the river......

Post by JanetS »

OK - 39 & 2 please if they haven't already gone.
48yo, weight... let's just say heavyweight & leave it at that.
PB:
Image
Targets: start erging again & lose weight
PSims
True Free Spirit
Posts: 652
Joined: Tue Jul 04, 2006 10:15 am
I row on...: Model D with PM5
Location: Marlborough, Wiltshire

Janet and Mikkel's numbers

Post by PSims »

Uh huh...39/2 are sadly....available!!

You have:

39: 1k,4k,2k,3k with 30 sec rests
Bonus 2: + 200m

So the challenge becomes:

1k,4k,2k,3200m with 30 sec rests in between

...which is a bit of a pig really! Don't start off too quickly.

he he he.... :twisted:


Mikkel also emailed me some numbers (34/7)...his challenge is:

3k,1k,4k,2k with rests 30 secs
Bonus ball, add 500m at the end...so the challenge becomes:

3km, 30 sec rest, 1km, 30 sec rest, 4km, 30 sec rest, 2,500m


Everyone please note:

You record the total time ROWED (not including rest times).

Please note the challenge has now moved to Free Spirits FUN league.
Paul
OK...Focus...Speed...I am...Speed

Image

Image
User avatar
JanetS
True Free Spirit
Posts: 668
Joined: Thu Jul 06, 2006 10:52 pm
I row on...: Model C with PM3
Location: On the river......

Re: Janet and Mikkel's numbers

Post by JanetS »

PSims wrote:Uh huh...39/2 are sadly....available!!

You have:

39: 1k,4k,2k,3k with 30 sec rests
Bonus 2: + 200m

So the challenge becomes:

1k,4k,2k,3200m with 30 sec rests in between

...which is a bit of a pig really! Don't start off too quickly.

he he he.... :twisted:
:shock: I could go right off you!!!!!
Please note the challenge has now moved to Free Spirits FUN league.
OK - must remember FUN league..... :D (in case the pain clouds my memory :wink: )
48yo, weight... let's just say heavyweight & leave it at that.
PB:
Image
Targets: start erging again & lose weight
Post Reply